Every Helping
Sign in

Dinner recipe · from the recipe book

Cod and Potato Tomato Curry

Flaky cod and tender potatoes simmer in a tangy, gingery tomato sauce warmed with cumin, coriander and turmeric, finished with fresh cilantro.

Cod and Potato Tomato Curry

Ingredients

  • 1½ lb680 gCod filletcut into 2-inch pieces
  • 3½ small600 gRed potatoescut into 3/4-inch cubes
  • 1¾ lb800 gDiced tomatoes, canned
  • 2 medium220 gYellow onionfinely chopped
  • 5 cloves15 gGarlicminced
  • 2½ tbsp grated15 gFresh gingergrated
  • 1 whole14 gJalapeñoseeded and minced
  • 2 tbsp30 gTomato paste
  • 2 tbsp30 gCanola oil
  • 2 tsp4 gGround cumin
  • 2¼ tsp4 gGround coriander
  • 1 tsp3 gGround turmeric
  • ¾ tsp2 gChili powder
  • ¾ tsp5 gSalt
  • 1½ cups360 gWater
  • 2½ cups cut250 gGreen beanscut into 1-inch pieces
  • 1½ tbsp20 gLemon juice
  • 1 cup chopped15 gFresh cilantrochopped

Steps

  1. Prepare first: chop the onion, mince the garlic and jalapeño, grate the ginger, cube the red potatoes, cut the green beans and cut the cod fillet into 2-inch pieces. Keep the cod fillet pieces refrigerated until step 7.
  2. Heat the canola oil in a large pot over medium heat. Add the onion and cook, stirring, until soft and golden, about 8 minutes.
  3. Add the garlic, ginger and jalapeño and cook 1 minute until fragrant.
  4. Stir in the cumin, coriander, turmeric and chili powder and cook 30 seconds, then stir in the tomato paste and cook 1 minute more.
  5. Add the canned diced tomatoes, the water and half of the salt. Bring to a boil, scraping up any browned bits.
  6. Add the red potatoes, cover and simmer over medium-low heat until nearly tender, about 15 minutes, stirring now and then.
  7. Add the green beans and simmer, uncovered, 4 minutes. Sprinkle the cod fillet pieces with the remaining half of the salt and nestle the cod fillet pieces into the sauce in a single layer.
  8. Cover and simmer gently, without stirring, 6 to 8 minutes, until the cod fillet flakes easily and reaches 145°F (63°C).
  9. Gently stir in the lemon juice, sprinkle with the cilantro and serve.

Contains: Fish.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book