Drink recipe · from the recipe book
Spiced Apple Pear Pie Smoothie
Creamy and cold with sweet apple and pear, warm cinnamon and nutmeg, and a nutty almond-butter finish like a blended fruit crumble.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 46–60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup200 gWatercold
- 1 medium180 gApplepeeled and cut into chunks
- 1 medium180 gPearscut into chunks
- ¾ cup200 gPlain yogurt, low-fatcold
- ¼ cup20 gOld-fashioned rolled oats
- 1 tbsp16 gAlmond butter, no salt added
- 1½ tsp10 gMaple syrup
- 1½ tsp8 gLemon juice
- ½ tsp2 gVanilla extract
- ½ tsp1.5 gGround cinnamonplus a pinch for garnish, from the total
- ⅛ tsp0.3 gGround nutmeg
Steps
- Peel and core the apple and core the pear, then cut both into chunks; toss the fruit with the lemon juice to keep it from browning.
- Pour the cold water into the blender, add the oats and let them soften for 5 minutes.
- Add the apple, pear, yogurt, almond butter, maple syrup and vanilla to the blender.
- Add most of the cinnamon, saving a small pinch for the top, and add the nutmeg.
- Blend on high for 60 to 90 seconds, until completely smooth and creamy.
- Pour into two glasses over ice and dust each with half of the reserved pinch of cinnamon. Serve cold.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk, Tree nuts. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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