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Drink recipe · from the recipe book

Peanut Butter Banana Protein Shake

Thick, frosty and malty-sweet, with roasted peanut butter, ripe banana and a hint of cinnamon in a creamy whole-milk base.

Peanut Butter Banana Protein Shake

Ingredients

  • 1½ cups (350 ml)360 gWhole milkcold
  • 2 medium236 gBananaripe, sliced and frozen
  • 4 oz120 gPlain Greek yogurt, nonfat
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 2 tbsp32 gPeanut butter, no salt added
  • ¼ cup20 gOld-fashioned rolled oats
  • 1½ tsp10 gHoney
  • ½ tsp1 gGround cinnamon
  • ½ tsp2 gVanilla extract

Steps

  1. Ahead of time, slice the banana and freeze it in a single layer until firm, at least 2 hours, or use banana you already froze.
  2. Pour the whole milk into the blender first so the blades move freely.
  3. Add the oats to the milk and blend for about 30 seconds until finely ground.
  4. Add the whey protein powder and blend for 10 seconds so it dissolves without clumping.
  5. Add the Greek yogurt, peanut butter, honey, cinnamon and vanilla extract.
  6. Add the frozen banana last, then blend on high for 45 to 60 seconds until thick and completely smooth.
  7. Divide the shake evenly between two glasses, half in each, and serve cold, over ice if you like.

Check labels: Gluten-free when you buy whey protein powder and old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Peanuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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