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Drink recipe · from the recipe book

Layered Mango Pineapple Sunrise Smoothie

A thick, frosty mango-pineapple smoothie layered over a tangy raspberry-orange base, creamy with whole milk and bright with citrus.

Layered Mango Pineapple Sunrise Smoothie

Ingredients

  • 1¼ cups (300 ml)280 gWhole milkcold
  • 1¼ cups diced200 gMangocubed and frozen
  • 1 cup chunks180 gPineapplecut into chunks
  • ½ cup120 gPlain yogurt, low-fatcold
  • ¾ cup100 gRaspberries
  • ¼ cup (60 ml)60 gOrange juicecold
  • 1 tbsp16 gAlmond butter, no salt added
  • 1½ tsp10 gHoney
  • ½ tsp2 gVanilla extract

Steps

  1. Prepare the fruit first: cube the mango and freeze it for at least an hour (or use frozen cubed mango), and cut the pineapple into chunks.
  2. For the sunrise layer, blend the raspberries, orange juice and honey in the blender until smooth. Divide this raspberry mixture between two tall glasses, about half in each, and set them in the freezer while you make the top layer.
  3. Rinse the blender. Add the whole milk, the frozen mango, the pineapple, the yogurt, the almond butter and the vanilla, and blend until thick and very smooth, adding a splash more of nothing but blending longer if the mango is stubborn.
  4. Slowly pour the mango-pineapple smoothie over the back of a spoon onto the raspberry layer, dividing it evenly between the two glasses so the layers stay separate.
  5. Serve right away, cold, with a straw to swirl the layers together as you drink.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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