Breakfast recipe · from the recipe book
Vanilla Cardamom Maple Pecan Granola with Dates
Big, crackly maple-glazed oat and pecan clusters with warm vanilla and cardamom, finished with chewy bits of date and toasty pumpkin seeds.

- Oven
- 1 hr 25 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- 46–60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 2¼ cups180 gOld-fashioned rolled oats
- ½ cup chopped60 gPecansroughly chopped
- ½ oz15 gChia seeds
- 3 tbsp65 gMaple syrup
- 2 tbsp25 gOlive oil
- 1 large33 gEgg whiteswhisked until frothy
- 1¼ tsp5 gVanilla extract
- ½ tsp1 gGround cardamom
- ¼ tsp1.5 gSalt
- ¼ cup35 gPumpkin seeds (pepitas)
- 2 dates48 gMedjool dates, pittedfinely chopped
Steps
- Preheat the oven to 300°F (150°C) and line a rimmed baking sheet with parchment.
- In a large bowl, stir together the oats, chopped pecans, chia seeds, ground cardamom and salt.
- In a small bowl, whisk the maple syrup, olive oil and vanilla until combined.
- Pour the maple mixture over the oat mixture and stir until every flake is glossy.
- Fold in the frothy egg white until evenly coated; it binds the clusters.
- Spread the mixture on the baking sheet and press it firmly into an even layer about 1/2 inch thick.
- Bake 40 to 45 minutes, rotating the pan halfway but not stirring, until deep golden and dry to the touch.
- Let the granola cool completely on the pan, about 30 minutes, so it crisps into a sheet.
- Break the sheet into clusters, then toss with the pumpkin seeds and chopped dates. Store airtight up to 2 weeks.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Egg, Tree nuts. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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