Lunch recipe · from the recipe book
Thai-Style Red Lentil and Mushroom Coconut Soup
A silky, gingery coconut broth with tender red lentils, meaty seared mushrooms and a bright lime finish.

- One pot
- 45 min · 25 min hands-on
- Serves 4
- Vegan
- 46–60 g carbs
- Fiber 6 g+
- 500 calories or less
Ingredients
- 1 tbsp15 gCanola oil
- 6½ cups sliced450 gWhite mushroomssliced
- 1 medium110 gYellow oniondiced
- 4 cloves12 gGarlicminced
- 2½ tbsp grated15 gFresh gingergrated
- 1 tbsp6 gCurry powder
- 1 cup200 gRed lentils, dryrinsed
- 3¼ cups700 gVegetable broth
- 1⅓ cups300 gCoconut milk, canned
- 2¾ cups shredded200 gBok choychopped
- 1 tbsp15 gLow-sodium soy sauce
- 2 tbsp30 gLime juice
- ⅔ cup chopped10 gFresh cilantrochopped
Steps
- Prep first: slice the mushrooms, dice the onion, mince the garlic, grate the ginger, chop the bok choy and cilantro, and rinse the red lentils.
- Heat half the canola oil in a large pot over medium-high heat. Add the mushrooms in one layer and cook without stirring for 3 minutes, then stir and cook until browned, about 5 minutes more. Move the mushrooms to a plate.
- Lower the heat to medium and add the remaining half of the canola oil. Add the onion and cook until soft, about 5 minutes.
- Stir in the garlic, ginger and curry powder and cook until fragrant, about 1 minute.
- Add the red lentils and vegetable broth, bring to a boil, then cover and simmer until the lentils break down, about 15 minutes.
- Stir in the coconut milk, soy sauce and browned mushrooms, then add the bok choy and simmer until just tender, about 3 minutes.
- Turn off the heat and stir in the lime juice. Ladle into bowls and top with the cilantro.
Contains: Gluten, Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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