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Drink recipe · from the recipe book

Ginger Green Tea Mango Banana Smoothie

A bright, gingery green smoothie with chilled green tea and mango, made creamy by fresh-blended oat milk, banana and a little yogurt.

Ginger Green Tea Mango Banana Smoothie

Ingredients

  • 1¼ cups300 gWatercold
  • ½ cup40 gOld-fashioned rolled oats
  • ⅔ cup (160 ml)150 gBrewed green teachilled
  • 1½ medium200 gBananasliced and frozen
  • ¾ cup diced120 gMangocubed
  • 1⅔ cups loosely packed50 gBaby spinach
  • 3½ oz100 gPlain Greek yogurt, nonfat
  • 1 tbsp grated6 gFresh gingerpeeled and grated
  • 2 tsp10 gLime juice
  • 1½ tsp10 gHoney

Steps

  1. Make the oat milk first: put the cold water and the oats in the blender and blend on high for about 1 minute until smooth and milky.
  2. Add the chilled green tea, the spinach and the grated ginger to the oat milk in the blender and blend until the spinach is completely smooth, about 30 seconds.
  3. Add the frozen banana, the mango, the Greek yogurt, the lime juice and the honey.
  4. Blend on high until thick and creamy, about 1 minute, scraping down the sides once if needed.
  5. Pour into two glasses, over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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