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Drink recipe · from the recipe book

Spiced Chocolate Banana Peanut Butter Smoothie

A thick, frosty chocolate smoothie with roasted peanut butter richness, creamy coconut milk and a warm hint of cinnamon and cardamom.

Spiced Chocolate Banana Peanut Butter Smoothie

Ingredients

  • 2 medium236 gBananasliced and frozen
  • ¾ cup180 gCoconut milk, cannedwell shaken
  • ¾ cup (180 ml)200 gPlain kefir, low-fatchilled
  • 2 tbsp32 gPeanut butter, no salt added
  • 3 tbsp16 gUnsweetened cocoa powder
  • 2 tsp14 gHoney
  • ½ tsp1 gGround cinnamon
  • ¼ tsp0.5 gGround cardamom
  • 1 tbsp10 gSemisweet chocolate chipsfinely chopped

Steps

  1. Ahead of time, slice the banana and freeze it until firm, at least 2 hours or overnight (not counted in the total time if done ahead).
  2. Finely chop the chocolate chips and set them aside for the garnish.
  3. Pour the kefir and the coconut milk into the blender.
  4. Add the peanut butter and the honey to the blender.
  5. Add the unsweetened cocoa powder, the cinnamon and the cardamom to the blender.
  6. Add the frozen banana last, then blend on high until thick and completely smooth, about 1 minute, scraping down the sides once.
  7. Pour into two chilled glasses, over ice if you like, and sprinkle half of the chopped chocolate chips over each glass. Serve right away.

Contains: Milk, Peanuts. Some brands contain soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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