Dinner recipe · from the recipe book
Chili-Lime Shrimp Lettuce Wraps with Avocado Sauce
Juicy, smoky-spiced seared shrimp tucked into crisp romaine with crunchy mango-cucumber slaw and a cool, tangy avocado-lime sauce.

- Skillet
- 30 min
- Serves 4
- Pescatarian
- Gluten-free
- 46–60 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
Ingredients
- 1½ lb680 gShrimppatted dry
- 6⅓ cups chopped300 gRomaine lettuceseparated into whole leaves
- 1 whole201 gAvocadopitted and scooped
- 4 oz120 gPlain Greek yogurt, nonfat
- 1½ limes, juiced66 gLime juice
- ½ whole165 gMangodiced
- ½ medium (8 in.)150 gCucumberdiced
- 2 cups shredded140 gGreen cabbagethinly shredded
- ½ medium55 gRed onionfinely diced
- 1 cup chopped16 gFresh cilantrochopped
- 1 whole14 gJalapeñoseeded and minced
- 2 cloves6 gGarlicminced
- 1½ tbsp20 gOlive oil
- 1¾ tsp5 gChili powder
- 1¼ tsp3 gPaprika (sweet or smoked)
- 1 tsp2 gGround cumin
- ½ tsp3 gSalt
- 1 cup200 gLong-grain brown rice, dryrinsed
- 2 cups475 gWater
Steps
- Bring the water to a boil in a saucepan, stir in the brown rice, cover and simmer on low about 40 minutes until tender; rest covered 5 minutes, then fluff. Prepare everything else while it cooks.
- Make the avocado sauce: blend or mash the avocado with the Greek yogurt, one third of the lime juice, the garlic and one third of the salt until smooth. Chill until serving.
- Make the slaw: toss the cabbage, mango, cucumber, red onion, jalapeño and half of the cilantro with one third of the lime juice and one third of the salt.
- Toss the shrimp with the chili powder, paprika, cumin and the remaining third of the salt.
- Heat the olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook 2 to 3 minutes per side until pink and opaque, then drizzle with the remaining third of the lime juice.
- Wash and dry the romaine leaves and arrange them on a platter.
- To serve, spoon the brown rice into the romaine leaves, top with the shrimp and slaw, add a spoonful of the avocado sauce and finish with the remaining half of the cilantro.
Contains: Milk, Shellfish.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Roasted Cauliflower Zucchini Quesadillas, Avocado Crema560 calories · 24 g protein
Chili-Lime Cod Burritos with Tomato Salsa530 calories · 37 g protein
Seared Flank Steak Quesadillas with Fresh Tomato Salsa580 calories · 38 g protein
Turkey Quinoa Lettuce Wraps, Roasted Pepper Salsa450 calories · 34 g protein