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Drink recipe · from the recipe book

Spiced Kale Mango Pineapple Turmeric Smoothie

A warmly spiced, velvety green smoothie where turmeric, cinnamon and black pepper meet creamy kefir, toasty tahini and sweet frozen pineapple and mango.

Spiced Kale Mango Pineapple Turmeric Smoothie

Ingredients

  • 1¼ cups (300 ml)300 gSoy milk, originalcold
  • ½ cup (120 ml)120 gPlain kefir, low-fatcold
  • 2⅓ cups chopped50 gKalestems removed, leaves torn
  • 1¼ cups chunks200 gPineapplecut into chunks and frozen
  • ¾ cup diced120 gMangocubed
  • 1½ tbsp20 gTahini
  • 1 date24 gMedjool dates, pittedchopped
  • ¾ tsp2 gGround turmeric
  • ½ tsp1 gGround cinnamon
  • ⅛ tsp0.3 gBlack pepper

Steps

  1. Prepare the fruit first: cut the pineapple into chunks and freeze them for at least a few hours (or use frozen pineapple), cube the mango, and chop the date.
  2. Strip the kale leaves from their stems and tear them into pieces.
  3. Pour the soy milk into the blender, add the kale and blend on high for about 30 seconds until the greens are completely smooth.
  4. Add the kefir, frozen pineapple, mango, date, tahini, turmeric, cinnamon and black pepper to the blender.
  5. Blend on high for 45 to 60 seconds until thick and velvety.
  6. Divide the smoothie evenly between two glasses, half in each, pour over ice if you like, and serve cold right away.

Contains: Milk, Soy, Sesame.

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Saved in the Every Helping recipe book on October 24, 2026.

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