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Drink recipe · from the recipe book

Apple Pear Cucumber Mint Oat Smoothie

A bright, cooling green smoothie with crisp cucumber, fresh mint and sweet apple and pear, blended creamy with homemade oat milk and a touch of yogurt tang.

Apple Pear Cucumber Mint Oat Smoothie

Ingredients

  • 1½ cups360 gWatercold
  • ½ cup40 gOld-fashioned rolled oats
  • 1¼ cups chopped150 gApplechopped, then frozen
  • 1 cup sliced150 gPearschopped
  • 1¼ cups sliced120 gCucumberchopped
  • 1⅓ cups loosely packed40 gBaby spinach
  • 1 tbsp chopped6 gFresh mintleaves only
  • ½ cup120 gPlain yogurt, low-fat
  • 1½ tsp10 gHoney
  • 1 tbsp15 gLime juice
  • 2 tbsp16 gPumpkin seeds (pepitas)

Steps

  1. Chop the apple and freeze it on a plate for at least 15 minutes or overnight; this chills the smoothie without ice.
  2. Make the oat milk: blend the cold water and the oats on high for 30 seconds until smooth and milky.
  3. Add the pear, cucumber, spinach and mint leaves to the oat milk in the blender and blend until the greens are completely smooth, about 45 seconds.
  4. Add the frozen apple, yogurt, honey, lime juice and pumpkin seeds and blend until thick and creamy, about 1 minute.
  5. Pour into two chilled glasses, over ice if you like, and serve right away.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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