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Drink recipe · from the recipe book

Cinnamon Tahini Apple Pear Green Smoothie

Creamy, nutty and gently spiced like apple pie, with a fresh green edge from kale and spinach and a silky homemade oat-milk base.

Cinnamon Tahini Apple Pear Green Smoothie

Ingredients

  • 1⅔ cups400 gWatercold
  • ½ cup40 gOld-fashioned rolled oats
  • 1¼ cups chopped150 gApplecut into chunks
  • 1 cup sliced150 gPearscut into chunks
  • 1½ cups chopped30 gKalestems removed, leaves torn
  • 1 cup loosely packed30 gBaby spinach
  • ½ cup (120 ml)120 gPlain kefir, low-fatcold
  • 1½ tbsp20 gTahinistirred
  • 1 date24 gMedjool dates, pittedchopped
  • ¾ tsp3 gVanilla extract
  • ½ tsp1 gGround cinnamon

Steps

  1. Prepare the produce first: core and chop the apple and pear, strip the kale leaves from their stems and tear them, and chop the date.
  2. Make the oat milk: put the cold water and the oats in the blender and blend on high for about 1 minute until smooth and milky.
  3. Add the kale, the spinach and the date to the oat milk and blend for 30 to 45 seconds until no green flecks remain.
  4. Add the apple, the pear, the kefir, the tahini, the vanilla and the cinnamon, then blend on high for about 1 minute until thick and creamy.
  5. Pour into two glasses over ice, or serve straight away well chilled.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Sesame. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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