Breakfast recipe · from the recipe book
Chorizo-Spiced Tofu Scramble Quesadillas
Smoky, cumin-spiced crumbled tofu with mushrooms and melty queso fresco tucked into crisp corn tortillas, cooled by a tangy yogurt-lime sauce.

- Skillet
- 40 min · 35 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 46–60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1 lb450 gFirm tofupressed and crumbled
- 16 tortillas384 gCorn tortillas
- 2¾ cups sliced200 gWhite mushroomsfinely chopped
- 1 medium110 gYellow onionfinely diced
- 3 cloves9 gGarlicminced
- 1 whole14 gJalapeñoseeded and minced
- 2½ tsp6 gPaprika (sweet or smoked)smoked
- 2 tsp4 gGround cumin
- 1 tsp1 gDried oregano
- 1 tbsp15 gApple cider vinegar
- ¼ tsp2 gSalt
- ¾ cup crumbled100 gQueso frescocrumbled
- 1½ tbsp20 gCanola oil
- 1 container (6 oz)170 gPlain Greek yogurt, nonfat
- 2 tbsp30 gLime juice
- ½ cup chopped8 gFresh cilantrochopped
Steps
- Make the yogurt-lime sauce first: stir the Greek yogurt, lime juice and cilantro together in a small bowl and refrigerate until serving.
- Heat half of the canola oil in a large skillet over medium-high heat. Add the onion, mushrooms and jalapeño and cook, stirring, until the mushrooms are browned and dry, about 7 minutes. Add the garlic and cook 30 seconds.
- Add the crumbled tofu, smoked paprika, cumin, oregano and salt. Cook, stirring often, until the tofu is golden in spots, about 6 minutes. Stir in the cider vinegar, then transfer the filling to a bowl and wipe out the skillet.
- Lay out the corn tortillas, which make 8 quesadillas from 16 tortillas. Spread the tofu filling over 8 tortillas, sprinkle each with queso fresco, and top with the remaining 8 tortillas.
- Brush the skillet with a quarter of the remaining canola oil and set over medium heat. Cook 2 quesadillas at a time until crisp and the cheese softens, 2 to 3 minutes per side, pressing gently with a spatula. Repeat with the rest of the remaining oil, a quarter at a time, for the remaining batches.
- Cut the quesadillas into wedges and serve 2 per person with the yogurt-lime sauce for dipping.
Contains: Milk, Soy.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Turkey Sweet Potato Breakfast Quesadillas660 calories · 35 g protein
Green Chile Egg and Spinach Breakfast Burritos450 calories · 25 g protein
Chorizo-Spiced Tofu Scramble Breakfast Quesadillas540 calories · 25 g protein
Tofu Scramble Breakfast Quesadillas with Peppers530 calories · 28 g protein