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Drink recipe · from the recipe book

Peanut Butter Banana Spinach Oat Smoothie

A thick, malty green smoothie with roasted peanut flavor, sweet banana, a hint of cinnamon and soft spinach blended silky smooth.

Peanut Butter Banana Spinach Oat Smoothie

Ingredients

  • 1⅓ cups320 gWatercold
  • ⅓ cup30 gOld-fashioned rolled oats
  • 2 medium236 gBananasliced and frozen
  • 2 cups loosely packed60 gBaby spinach
  • 2 tbsp32 gPeanut butter, no salt added
  • ⅔ cup150 gPlain yogurt, low-fat
  • 1 date24 gMedjool dates, pittedchopped
  • ½ tsp1 gGround cinnamon

Steps

  1. Slice the banana and freeze it until firm, or use banana already frozen.
  2. Pour the cold water into the blender, add the oats and let them soak for 2 minutes so they blend smooth.
  3. Add the spinach and blend on high until no leafy bits remain.
  4. Add the frozen banana, peanut butter, yogurt, chopped dates and cinnamon, then blend until thick and creamy, about 1 minute.
  5. Divide evenly between two glasses, half in each, and serve cold, over ice if you like.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Peanuts. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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