Lunch recipe · from the recipe book
Creamy Chicken, Wild-Style Rice and Vegetable Soup
A velvety, thyme-scented soup of tender chicken, carrot, celery and onion with chewy brown rice in a lightly thickened milk broth.

- Dutch oven
- 1 hr 10 min · 30 min hands-on
- Serves 4
- 46–60 g carbs
- Protein 30 g+
- 500 calories or less
Ingredients
- 1 lb500 gChicken thighs, boneless skinlesscut into 3/4-inch pieces
- ⅔ cup120 gLong-grain brown rice, dryrinsed
- 3 medium180 gCarrotsdiced
- 3 stalks120 gCelerydiced
- 1½ medium160 gYellow oniondiced
- 3 cloves9 gGarlicminced
- 2¾ cups sliced200 gWhite mushroomssliced
- 2 tbsp28 gUnsalted butter
- ¼ cup30 gAll-purpose flour
- 4½ cups1,100 gLow-sodium chicken broth
- 1½ cups (350 ml)360 gMilk, 2%
- 2 tsp2 gDried thyme
- ¾ tsp4 gSalt
- ½ tsp1 gBlack pepper
- ¼ cup chopped15 gFresh parsleychopped
Steps
- Dice the onion, carrot and celery, mince the garlic, slice the mushrooms and cut the chicken thighs into pieces before you start.
- Melt the butter in a Dutch oven over medium heat. Add the onion, carrot and celery and cook 6 minutes until softened.
- Add the mushrooms and garlic and cook 4 minutes until the mushrooms release their liquid.
- Sprinkle the flour over the vegetables and stir for 1 minute to cook the raw taste out.
- Slowly whisk in the chicken broth, then add the rinsed brown rice, the thyme, half the salt and the black pepper. Bring to a boil, cover and simmer 30 minutes.
- Stir in the chicken and simmer, covered, 12 to 15 minutes until the rice is tender and the chicken reaches 165°F (74°C).
- Reduce the heat to low and stir in the milk; warm 3 minutes without boiling until creamy.
- Season with the remaining half of the salt, ladle into bowls and top with the parsley.
Contains: Milk, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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