Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
582 recipes
Recipes
VegetarianSmoky Kidney Bean and Sweet Potato Burgers
450cal72gcarbs22gprotein55min
VegetarianRoasted Garlic Sun-Kissed Tomato Parmesan Pesto
180cal7gcarbs5gprotein45min
VegetarianRoasted Garlic Spinach Pesto with Toasted Peanuts
210cal8gcarbs6gprotein55min
VegetarianHidden-Veggie Tomato Basil Pasta Sauce
140cal18gcarbs5gprotein45min
VeganRoasted Garlic Carrot Tomato Sauce with Thyme
110cal15gcarbs3gprotein1hr
VegetarianSweet Potato Tofu Breakfast Bowls with Basil Sauce
490cal54gcarbs27gprotein1hr
Sheet panCrispy Potato Salmon Bowls with Dill Sauce
610cal65gcarbs38gprotein1hr
SkilletGarlic Shrimp Kale Bowls with Mango Salsa
430cal36gcarbs41gprotein35min
VegetarianBrown Lentil Tomato Soup with Eggplant and Basil
350cal53gcarbs18gprotein1hr
VegetarianNo-Boil Cherry Tomato Ziti with Basil Tofu
650cal86gcarbs35gprotein1hr
Sheet panCumin Salmon Bowls with Roasted Sweet Potatoes
610cal54gcarbs40gprotein55min
OvenChicken Thigh Mushroom Rigatoni Bake with Thyme
740cal79gcarbs52gprotein1hr
VeganRoasted Zucchini and Cherry Tomato Thyme Pizza Sauce
90cal11gcarbs2gprotein45min
VegetarianWhite Bean and Broccoli Shells Bake
590cal91gcarbs31gprotein1hr
SkilletGreek-Style Pork Souvlaki Quinoa Bowls with Tzatziki
580cal52gcarbs50gprotein55min
VeganBlack-Eyed Pea and Collard-Style Kale Soup
330cal56gcarbs15gprotein55min
VegetarianSilky Onion Thyme Soubise with Mozzarella
180cal16gcarbs8gprotein45min
OvenBaked Chicken Thigh Mushroom Rotini with Herb Crumbs
710cal78gcarbs51gprotein1hr
VegetarianJammy Egg, Black-Eyed Pea and Rice Salad
540cal58gcarbs27gprotein55min
VeganThai Green Curry Black-Eyed Pea Noodle Soup
630cal74gcarbs22gprotein40min
Sheet panZa'atar-Style Salmon Greens Bowls with Tahini
590cal33gcarbs36gprotein50min
VegetarianSmoky Skillet Pepper Pesto with Pecans
190cal7gcarbs4gprotein35min
VegetarianTangy Garlic Kefir Ranch-Style Slaw Dressing
50cal4gcarbs3gprotein40min
GrillGarlic Herb Pork Tenderloin Skewers with Potatoes
430cal38gcarbs36gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108