Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
582 recipes
Recipes
VegetarianRoasted Sweet Potato Chickpea Chopped Cabbage Salad
570cal70gcarbs19gprotein50min
VegetarianGolden Coconut Noodle Soup with Queso Fresco
720cal64gcarbs22gprotein45min
VegetarianOne-Pot Lentil Ditalini with Basil-Ricotta Sauce
580cal86gcarbs25gprotein45min
Sheet panSweet Potato Bowls with Ginger-Glazed Salmon
640cal55gcarbs38gprotein50min
Dutch ovenCoconut Beef Chuck Stew with Sweet Potatoes
640cal39gcarbs44gprotein3hr
VeganToasted Walnut Roasted Pepper Parsley Pesto
160cal6gcarbs3gprotein45min
VegetarianOne-Pot Potato Mushroom Linguine with Fresh Tomatoes
600cal101gcarbs24gprotein40min
SkilletBlackened Cod Greens Bowls with Herb Yogurt
470cal45gcarbs44gprotein30min
GrillGrilled Chicken Thigh Black-Eyed Pea Salad
480cal38gcarbs39gprotein45min
One potChicken Thigh, Zucchini and White Bean Stew
470cal44gcarbs45gprotein1hr
One potCreamy Red Lentil Soup with Kale and Shrimp
430cal41gcarbs39gprotein50min
One potOne-Pot Rosemary Walnut Turkey Linguine
670cal70gcarbs47gprotein35min
One potSmoky Chipotle-Style Chicken Thigh Chili
460cal42gcarbs46gprotein1½hr
Dutch ovenSmoky Potato, Kale and Chicken Tomato Soup
400cal43gcarbs33gprotein1hr
Sheet panSmoky Turkey-Stuffed Butternut Halves with Roots
540cal63gcarbs32gprotein1½hr
VegetarianSpiced Red Lentil Dal with Poached Eggs
380cal37gcarbs25gprotein50min
VegetarianGarlic Oil Spaghetti with Crispy Fried Eggs
640cal70gcarbs28gprotein35min
OvenBalsamic Flank Steak Chopped Salad with Potatoes
470cal28gcarbs38gprotein50min
Dutch ovenPaprika Pork Shoulder and Butter Bean Braise
450cal36gcarbs42gprotein2½hr
VegetarianWhipped Ginger Tahini Yogurt Dressing
110cal7gcarbs4gprotein10min
VegetarianBlack Bean, Egg and Sweet Potato Burritos
500cal54gcarbs23gprotein35min
VegetarianSmoky Chickpea and Lentil Pasta Bake
560cal92gcarbs24gprotein1½hr
GrillGrilled Rosemary-Garlic Kofta with Potato-Carrot Skewers
510cal38gcarbs39gprotein1hr
SkilletSalmon Coconut Tomato Curry with Cauliflower
790cal68gcarbs39gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108