Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
SkilletSalmon Coconut Tomato Curry with Cauliflower
790cal68gcarbs39gprotein45min
VegetarianJammy Egg Bulgur Bowls with Herby Tahini
520cal59gcarbs25gprotein35min
VeganMiso Mushroom and Edamame Bean Soup with Ginger
400cal62gcarbs22gprotein45min
VeganSimmered Zucchini Tomato Basil Sauce
90cal10gcarbs2gprotein45min
VegetarianBrown Lentil Mushroom Balls with Roasted Squash
580cal76gcarbs27gprotein1½hr
Sheet panTurkey Kofta Brown Rice Bowls with Mint Yogurt
560cal60gcarbs39gprotein55min
VeganGinger-Lime Coconut Noodle Soup with Tofu
590cal69gcarbs18gprotein45min
Sheet panSeared Salmon Spinach Salad with Potatoes
520cal32gcarbs31gprotein50min
GrillLemon Pepper Turkey Kofta Skewers with Couscous
640cal68gcarbs45gprotein55min
SkilletCurry-Spiced Chicken Meatballs in Ginger Tomato Sauce
660cal79gcarbs34gprotein50min
SkilletCumin-Crusted Cod Brown Rice Bowls with Salsa
540cal77gcarbs40gprotein55min
SkilletGarlic Chicken Orecchiette with Lemony Spinach
590cal66gcarbs41gprotein40min
VegetarianTurmeric Coconut Noodle Soup with Jammy Eggs
550cal53gcarbs20gprotein45min
VeganMiso-Ginger Tofu Potato Bake with Sesame Crust
410cal48gcarbs20gprotein1½hr
Dutch ovenBeef Chuck and Pinto Bean Chili with Chipotle
420cal40gcarbs38gprotein2½hr
Dutch ovenCreamy Chicken, Wild-Style Rice and Vegetable Soup
480cal48gcarbs39gprotein1hr
VegetarianCreamy Ginger Lime Tahini Slaw Dressing
120cal7gcarbs3gprotein10min
Sheet panCumin-Coriander Chicken Thighs with Black Bean Rice
600cal70gcarbs46gprotein55min
VeganOne-Pot Rosemary White Bean Zucchini Pasta Bowls
590cal90gcarbs25gprotein40min
OvenLemongrass-Style Pork Meatballs with Mint-Cilantro Sauce
660cal68gcarbs31gprotein45min
VegetarianSheet-Pan Cumin Tofu Quinoa Bowls with Charred Salsa
620cal78gcarbs36gprotein50min
VegetarianCrispy Sesame Tofu Salad with Ginger Tahini
470cal33gcarbs31gprotein55min
Dutch ovenTurkey Breast Coconut Curry Chili with Black Beans
500cal40gcarbs47gprotein1hr
VeganSmoky Sautéed Spinach with Chickpeas
180cal23gcarbs8gprotein20min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108