Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
VegetarianCumin-Coriander Potato Skewers with Chickpea Yogurt
450cal67gcarbs22gprotein55min
Dutch ovenBeef, Butternut and Green Bean Tomato Casserole
400cal35gcarbs37gprotein3hr
OvenSmoky Pork Ragù Fettuccine with Roasted Peppers
680cal80gcarbs36gprotein1hr
VeganPotato, Chickpea and Spinach Coconut Curry
520cal59gcarbs14gprotein50min
Dutch ovenCod and Potato Stew with Paprika Tomato Broth
390cal43gcarbs36gprotein55min
One potSweet Potato Coconut Noodle Soup with Shrimp
570cal63gcarbs25gprotein40min
VegetarianGrilled Smoky Paprika Kale with Almonds
170cal10gcarbs6gprotein30min
OvenBeef and Mushroom Stroganoff Pasta Bake
700cal73gcarbs41gprotein1hr
VegetarianDry Paneer-Style Queso Fresco and Spinach Masala
600cal63gcarbs24gprotein40min
SkilletSmoky Turkey, Black Bean and Barley Salad
470cal55gcarbs45gprotein55min
Sheet panZa'atar-Style Chicken Thigh Bowls with Tahini
680cal73gcarbs40gprotein55min
VegetarianSkillet Parmesan Sweet Potatoes with Rosemary
210cal32gcarbs5gprotein30min
OvenSmoky Turkey Meatballs with Creamy Mushroom Sauce
450cal38gcarbs35gprotein55min
VegetarianCrispy Tofu Zucchini Pasta Bake with Basil Crumbs
540cal80gcarbs26gprotein1hr
VegetarianTempered Yogurt Rice Bowls with Crispy Chickpeas
540cal79gcarbs26gprotein55min
VegetarianEgg and Potato Dry Masala with Green Beans
540cal69gcarbs24gprotein50min
One potGinger-Lime Chicken Mushroom Coconut Soup
580cal46gcarbs40gprotein45min
VegetarianSmoky Paprika Egg Scramble with Cheddar Toast
420cal31gcarbs28gprotein25min
VegetarianSkillet Sweet Potatoes with Garlic and Thyme
200cal32gcarbs3gprotein30min
VeganSheet-Pan Roasted Pepper and Eggplant Tomato Sauce
150cal18gcarbs3gprotein55min
Sheet panLemon Pepper Shrimp and Couscous Stuffed Peppers
390cal41gcarbs34gprotein55min
VeganDry Black-Eyed Pea and Butternut Sukka
530cal92gcarbs20gprotein45min
Sheet panSheet-Pan Turkey Breast Quinoa Bowls with Cilantro Sauce
600cal53gcarbs51gprotein50min
VegetarianLemony Ricotta Mushroom-Spinach Omelets with Pears
380cal28gcarbs24gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108