Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
VeganMushroom Thyme Skillet Pizza Sauce
80cal10gcarbs3gprotein35min
VegetarianCrispy Queso Fresco Sweet Potato Burritos
520cal62gcarbs20gprotein40min
VegetarianCrispy Tofu Pepper Stir-Fry with Citrus Ginger
520cal65gcarbs22gprotein45min
No-cookLemon-Dill Tuna Salad Pitas with Avocado
360cal47gcarbs28gprotein20min
VeganSheet-Pan Glazed Tofu and Sweet Potato Bowls
490cal58gcarbs25gprotein1hr
VeganSeared Tofu and Brown Lentil Curry
400cal44gcarbs27gprotein1hr
VegetarianToasted Walnut Basil Pesto with Parmesan
220cal4gcarbs4gprotein20min
VegetarianLemon Ginger Egg and Cabbage Stir-Fry
550cal63gcarbs28gprotein35min
VegetarianChickpea, Potato and Leek-Style Herb Gratin
470cal63gcarbs18gprotein1½hr
VegetarianCrispy Parmesan Herb Tofu with Smashed Potatoes
490cal53gcarbs25gprotein1½hr
VeganCoconut Red Lentil and Sweet Potato Dal
560cal67gcarbs20gprotein45min
Sheet panSpiced Turkey Kofta Bowls with Lemon Tahini
610cal61gcarbs34gprotein55min
Dutch ovenPaprika Beef Stew with Butternut and Peppers
510cal47gcarbs43gprotein3hr
VegetarianRicotta-Thyme Mushroom Frittata with Garlic Potatoes
420cal38gcarbs26gprotein1hr
VeganRoasted Pepper and Cauliflower Pizza Sauce
100cal12gcarbs3gprotein50min
SkilletChili Garlic Shrimp with Broccoli and Rice Noodles
490cal62gcarbs36gprotein35min
SkilletGarlic Pork Lettuce Wraps with Mint Yogurt
350cal13gcarbs29gprotein30min
VegetarianSmoky Halloumi-Style Tofu Skewers with Herbed Couscous
540cal68gcarbs30gprotein1hr
SkilletLemon-Thyme Chicken Thigh and Mushroom Noodle Bowls
600cal64gcarbs44gprotein40min
VegetarianPotato, Pepper and Onion Frittata with Peaches
400cal37gcarbs23gprotein50min
VegetarianRoasted-Style Garlic Lemon Tahini Yogurt Drizzle
80cal5gcarbs5gprotein25min
OvenTuna Hummus Pita Melts with Dill
510cal56gcarbs36gprotein30min
VeganGinger-Sesame Tofu Mushroom Balls with Rice
530cal80gcarbs21gprotein1hr
Sheet panRosemary Pork Chop, Apple and Walnut Spinach Salad
480cal35gcarbs38gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108