Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
One potCreamy Mushroom Brown Lentil Soup with Rosemary
470cal48gcarbs24gprotein1hr
VegetarianHerbed Folded Omelets with Tomato-Rubbed Toast
440cal34gcarbs25gprotein30min
Sheet panLemon Black Pepper Shrimp Sheet Pan with Couscous
550cal65gcarbs43gprotein40min
BlenderRoasted Red Pepper Ginger Lime Vinaigrette
110cal5gcarbs0gprotein10min
SkilletApple-Walnut Chicken Salad Sandwiches
430cal37gcarbs41gprotein55min
Sheet panGarlic Herb Roasted Salmon with Broccoli
540cal39gcarbs35gprotein50min
One potOne-Pot Rosemary Pork and Mushroom Spaghetti
730cal78gcarbs42gprotein40min
VeganRed Lentil Sweet Potato Dal with Broccoli
560cal101gcarbs20gprotein50min
SkilletSmoky Pork Tenderloin and Black Bean Cabbage Slaw
450cal46gcarbs45gprotein45min
Dutch ovenChicken Noodle Soup with Dill and Lemon
400cal45gcarbs32gprotein55min
VegetarianRoasted Sweet Potato and Cauliflower Burritos
520cal74gcarbs19gprotein55min
SkilletLemon Ginger Turkey Fried Rice with Greens
560cal63gcarbs32gprotein55min
VegetarianRed Potato and Kidney Bean Smoky Chili
410cal65gcarbs17gprotein1hr
VeganGinger-Cumin Tofu Bhurji with Masala Potatoes
400cal43gcarbs23gprotein50min
VeganCarrot Ginger Miso Vinaigrette
130cal6gcarbsless than 1gprotein10min
VeganGolden Tofu, Edamame and Cauliflower Coconut Curry
620cal57gcarbs27gprotein50min
Dutch ovenCurried Coconut Chicken Soup with Red Lentils
520cal36gcarbs42gprotein55min
VegetarianChunky Lime Cilantro Cucumber Yogurt Dressing
60cal5gcarbs3gprotein22min
VegetarianSeared Queso Fresco Citrus Ginger Stir-Fry
670cal59gcarbs31gprotein40min
Sheet panSmoky Beef-Stuffed Onions with Roasted Roots
590cal71gcarbs35gprotein1½hr
One potShrimp, Red Lentil and Cauliflower Curry
520cal49gcarbs47gprotein45min
One potRoasted Red Pepper Mushroom Soup with Lentils
460cal63gcarbs29gprotein50min
VegetarianGarlic Tahini Yogurt Dressing with Cumin
100cal5gcarbs5gprotein10min
SkilletChili Garlic Pork Fried Rice with Cabbage
570cal62gcarbs28gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108