Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
SkilletSeared Sirloin Noodle Bowls with Basil-Parsley Sauce
640cal65gcarbs45gprotein40min
VegetarianSpiced Kidney Bean and Butternut Tomato Soup
330cal56gcarbs17gprotein1hr
VegetarianCreamy Cottage Cheese Scramble with Garlic Toast
420cal31gcarbs27gprotein20min
SkilletLime Ginger Salmon with Greens and Rice Noodles
620cal58gcarbs36gprotein40min
OvenMoroccan-Spiced Beef Kofta in Cinnamon Tomato Sauce
500cal48gcarbs33gprotein1hr
GrillCumin-Coriander Pork Skewers with Bulgur
520cal58gcarbs47gprotein1½hr
SkilletSouthwest Beef Smash Burger Bowls
610cal44gcarbs43gprotein35min
VegetarianMozzarella, White Bean and Quinoa Caprese Salad
530cal54gcarbs29gprotein45min
VeganSmoky Tofu and Butternut Stew with Edamame
320cal37gcarbs19gprotein1hr
VegetarianMushroom-Spinach Ricotta Frittata with Arugula-Style Greens
430cal26gcarbs31gprotein45min
SkilletSpiced Pork Tenderloin Hummus Toasts with Cucumber-Mint
500cal50gcarbs39gprotein40min
Sheet panGarlic Herb Chicken-Stuffed Peppers with Roasted Roots
480cal48gcarbs30gprotein1hr
SkilletSweet Potato and Ground Turkey Keema
610cal78gcarbs37gprotein45min
Sheet panChipotle-Style Chicken Thigh and Potato Salsa Bowls
550cal56gcarbs38gprotein1hr
VegetarianCurried Sweet Potato, Carrot and Red Lentil Soup
470cal71gcarbs22gprotein50min
VeganRed Lentil Sweet Potato Coconut Curry Stew
590cal76gcarbs19gprotein55min
SkilletGinger Turkey Lettuce Cups with Smashed Avocado
350cal16gcarbs25gprotein25min
OvenTurkey Meatballs, Creamy Mushroom Sauce, Roasted Squash
490cal39gcarbs37gprotein55min
VegetarianCauliflower White Bean Burgers in Lettuce Cups
370cal50gcarbs19gprotein55min
VeganRoasted Pepper Coconut Cauliflower and Lentil Stew
480cal60gcarbs20gprotein1hr
VeganMiso-Ginger Tofu Scramble with Tahini Toast
460cal39gcarbs29gprotein20min
VegetarianCreamy Lemon Cilantro Green Onion Yogurt Dressing
70cal6gcarbs2gprotein10min
SkilletChipotle-Spiced Cod Quesadillas with Avocado Sauce
680cal66gcarbs42gprotein40min
SkilletGinger Garlic Turkey Stir-Fry with Quinoa
550cal52gcarbs47gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108