Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
Sheet panCumin-Coriander Shrimp and Crispy Potato Sheet Pan
460cal46gcarbs38gprotein55min
OvenLemon-Basil Beef Meatballs, Balsamic Mushroom Sauce
590cal47gcarbs43gprotein1hr
SkilletLemony Chicken, Kale and Quinoa Chopped Salad
550cal40gcarbs40gprotein40min
VegetarianGarlicky Tofu Scramble with Mushrooms and Russet Wedges
470cal44gcarbs27gprotein50min
OvenMaple-Mustard Pork Tenderloin Pita Toasts
410cal49gcarbs34gprotein50min
SkilletChili Garlic Pork Tenderloin with Cabbage and Mushrooms
510cal67gcarbs33gprotein40min
VeganSweet Potato, White Bean and Kale Herb Casserole
400cal70gcarbs14gprotein1½hr
Sheet panGarlic Herb Salmon Skewers with Roasted Roots
620cal48gcarbs40gprotein1hr
VeganShakshuka-Style Tofu Scramble with Za'atar Pita Toast
440cal55gcarbs27gprotein35min
SkilletLettuce-Wrapped Turkey Burgers with Mustard Pickles
450cal38gcarbs32gprotein45min
VegetarianCoconut Egg Curry with Spinach and Cauliflower
600cal70gcarbs23gprotein55min
Air fryerAir-Fryer Pork Herb Meatballs with Apple Slaw
630cal62gcarbs34gprotein45min
One potOne-Pot Pork Meatball Orecchiette with Fresh Tomato
740cal81gcarbs40gprotein50min
VeganSmoky Sweet Potato, Chickpea and Spinach Soup
370cal64gcarbs12gprotein50min
VegetarianBaked Spinach Ricotta Crêpes in Marinara
430cal40gcarbs24gprotein1hr
VegetarianSmoky Potato, Cauliflower and Chickpea Casserole
430cal63gcarbs17gprotein1½hr
VegetarianChickpea-Herb Burgers over Garlicky Greens
450cal54gcarbs23gprotein55min
OvenPork Meatballs with Dill Yogurt Sauce
590cal50gcarbs37gprotein1hr
VegetarianGarlic Oil Orzo-Style Bake with Zucchini and White Beans
550cal84gcarbs22gprotein1hr
Sheet panSheet-Pan Pork Tenderloin and Cabbage Salad
510cal46gcarbs42gprotein55min
VegetarianCauliflower, Kale and Lentil Tomato Braise
380cal57gcarbs20gprotein1hr
VegetarianRicotta-Thyme Mushroom Omelets with Paprika Sweet Potatoes
440cal38gcarbs22gprotein50min
VegetarianCrisp-Folded Oat Crêpes with Herbed Spinach Ricotta
370cal30gcarbs22gprotein1hr
Dutch ovenBeef Chuck Ragu Rigatoni Bake with Parmesan
620cal71gcarbs43gprotein3½hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108