Lunch recipe · from the recipe book
Garlic Oil Orzo-Style Bake with Zucchini and White Beans
Tender whole-wheat pasta tossed in golden garlic olive oil with roasted zucchini, red pepper and creamy white beans under a crisp lemony Parmesan crumb.

- Oven
- 1 hr · 30 min hands-on
- Serves 4
- Vegetarian
- Over 60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sat fat 4 g or less
Ingredients
- 10½ oz300 gWhole-wheat pasta, dryshort shape such as fusilli
- 12⅔ cups3,000 gWater
- ¾ tsp5 gSalt
- 2½ medium500 gZucchinicut into half-moons
- 1 cup chopped150 gRed bell pepperdiced
- 1⅓ cups250 gGreat northern or cannellini beans, canned, drained and rinsed
- 3½ tbsp45 gOlive oil
- 8 cloves24 gGarlicthinly sliced
- ½ tsp1 gCrushed red pepper
- 2 tsp4 gLemon zest
- 1½ tbsp20 gLemon juice
- ⅓ cup grated40 gGrated Parmesan
- ¼ cup30 gPlain dry breadcrumbs
- ¼ cup chopped15 gFresh parsleychopped
- ½ tsp1 gBlack pepper
Steps
- Heat the oven to 425°F (220°C). Bring the water to a boil in a large pot with half of the salt.
- On a large baking dish, toss the zucchini and bell pepper with one third of the olive oil and the remaining half of the salt; roast 15 minutes.
- Meanwhile cook the pasta in the boiling water 2 minutes less than the package says. Reserve about 1 cup of the cooking water, then drain.
- In the empty pot over low heat, warm another third of the olive oil with the garlic and red pepper flakes until the garlic is pale gold, about 3 minutes.
- Off the heat, stir the pasta, great northern beans, lemon juice, black pepper and the reserved pasta water into the garlic oil.
- Add the pasta mixture to the roasted vegetables in the baking dish and toss together.
- In a small bowl, mix the breadcrumbs, Parmesan, lemon zest and the final third of the olive oil; scatter over the pasta.
- Bake 15 minutes, until the topping is golden and crisp. Rest 5 minutes, then sprinkle with the parsley and serve.
Contains: Milk, Gluten. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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