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Lunch recipe · from the recipe book

Lemony Chicken, Kale and Quinoa Chopped Salad

Crisp romaine and tender massaged kale tossed with warm herby chicken, nutty quinoa, crunchy almonds and a bright lemon olive oil dressing.

Lemony Chicken, Kale and Quinoa Chopped Salad

Ingredients

  • 1 lb500 gChicken breast, boneless skinlesscut into 1/2-inch pieces
  • ⅔ cup120 gQuinoa, dryrinsed
  • 1 cup240 gWater
  • 6⅓ cups chopped300 gRomaine lettucechopped
  • 5¾ cups chopped120 gKalestems removed, finely chopped
  • 2 medium120 gCarrotsdiced
  • 1 medium180 gApplediced
  • ⅓ cup whole50 gAlmondschopped
  • ⅓ cup grated30 gGrated Parmesan
  • 1½ lemons, juiced70 gLemon juice
  • 2 tsp4 gLemon zest
  • ¼ cup50 gOlive oil
  • 2 cloves6 gGarlicminced
  • 2 tsp10 gYellow mustard
  • 1½ tsp10 gHoney
  • 1 tsp1 gDried thyme
  • ½ tsp3 gSalt
  • ½ tsp1 gBlack pepper

Steps

  1. Bring the quinoa and water to a boil in a small pot, cover, and simmer on low for 15 minutes; rest 5 minutes covered, fluff, and spread on a plate to cool.
  2. Make the dressing while the quinoa cooks: whisk the lemon juice, lemon zest, garlic, mustard, honey, half of the salt and half of the black pepper, then whisk in 40 g of the olive oil (keep the remaining 10 g for the skillet).
  3. Put the kale in a large bowl, add 2 tablespoons of the dressing, and massage with your hands for 1 to 2 minutes until it softens and darkens.
  4. Season the chicken with the thyme, the remaining salt and the remaining black pepper.
  5. Heat the remaining olive oil in a large skillet over medium-high heat and cook the chicken, stirring now and then, for 6 to 8 minutes until browned and it reaches 165°F (74°C) inside; let it cool slightly.
  6. Toast the almonds in the same skillet over medium heat for 2 to 3 minutes until fragrant, then tip them out.
  7. Add the romaine, carrot, apple, cooled quinoa and chicken to the bowl with the kale.
  8. Pour on the rest of the dressing and toss well, then scatter the almonds and parmesan over the top and serve.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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