Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
Sheet panGarlic Herb Chicken Thighs with Crispy Potatoes
470cal43gcarbs39gprotein1hr
VegetarianKidney Bean Sweet Potato Burgers with Mustard
480cal77gcarbs22gprotein1hr
VegetarianButtery French-Style Scramble with Pineapple-Mint Salad
430cal38gcarbs24gprotein25min
VegetarianCucumber Dill Honey Mustard Vinaigrette
120cal6gcarbs0gprotein10min
VeganTofu-Edamame Balls in Miso Mushroom Sauce
560cal83gcarbs32gprotein50min
VegetarianPaneer-Style Queso Fresco Aloo Masala
630cal73gcarbs25gprotein45min
SkilletCitrus-Oregano Chicken Soft Tacos with Avocado Sauce
650cal68gcarbs45gprotein40min
SkilletSesame Pork Udon-Style Noodles with Kale
630cal64gcarbs35gprotein35min
Dutch ovenChipotle-Style Shrimp and Black-Eyed Pea Chili
430cal51gcarbs42gprotein50min
SkilletChipotle-Style Pork Tenderloin Quesadillas with Pico
520cal53gcarbs37gprotein45min
Sheet panSmoky Paprika Turkey Meatballs with Roasted Vegetables
510cal39gcarbs36gprotein1hr
Dutch ovenBrazilian-Style Roasted Pepper Shrimp Moqueca
660cal75gcarbs41gprotein1hr
One potShrimp, Sweet Potato and Spinach Coconut Curry
680cal76gcarbs39gprotein45min
OvenShrimp, Zucchini and Orzo-Style Pasta Gratin
600cal69gcarbs44gprotein1hr
VeganSeared Tofu Edamame Tomato Curry with Quinoa
500cal55gcarbs28gprotein45min
VegetarianMediterranean Tofu Scramble with Dill and Chickpeas
400cal31gcarbs25gprotein30min
SkilletSmoky Turkey Smash Burgers over Crispy Potatoes
510cal35gcarbs39gprotein55min
SkilletDry Shrimp Masala with Okra-Style Green Beans
470cal62gcarbs37gprotein45min
VegetarianMiso-Ginger Tofu Edamame Burgers
460cal52gcarbs29gprotein55min
SkilletDouble Cheddar Beef Smash Burgers with Lime Avocado
620cal37gcarbs33gprotein30min
SkilletGinger Garlic Shrimp Cabbage Noodle Stir-Fry
450cal59gcarbs31gprotein40min
VegetarianCrisp Shredded Potato Stir-Fry with Orange Ginger
350cal56gcarbs10gprotein45min
VegetarianBrown Lentil Mushroom Burgers with Mustard Pickles
480cal70gcarbs24gprotein1hr
VegetarianCurried Red Lentil Burgers in Lettuce Wraps
500cal66gcarbs23gprotein1hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108