Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
VegetarianCrispy Chickpea-Lentil Burgers with Lemony Avocado
530cal75gcarbs24gprotein1hr
VeganGrilled Lemon-Oregano Red Potato Skewers
190cal29gcarbs3gprotein40min
VegetarianGrilled Kale with Ginger Sesame Tahini Drizzle
210cal24gcarbs5gprotein40min
VegetarianGrilled Lemon-Garlic Kale with Charred Lemon
150cal6gcarbs5gprotein25min
VeganGinger Sesame Skillet Sweet Potatoes
200cal32gcarbs3gprotein30min
VegetarianSmoky Roasted Kale and Chickpea Crisps
210cal22gcarbs8gprotein40min
VeganGinger Sesame Kale with Crispy Mushrooms
110cal9gcarbs6gprotein25min
VeganSautéed Zucchini and Mushrooms with Lemon-Thyme
80cal7gcarbs3gprotein25min
VeganLemony Sautéed Kale with White Beans and Garlic
170cal17gcarbs9gprotein25min
VeganSesame Ginger Cauliflower and Zucchini Sauté
110cal11gcarbs4gprotein25min
VegetarianLemon-Thyme Parmesan Cream Sauce
160cal10gcarbs7gprotein15min
VegetarianSkillet Lemon-Garlic Red Potatoes with Spinach
210cal30gcarbs4gprotein35min
VeganWild-Style Mushroom Lentil Pilaf with Walnuts
490cal71gcarbs17gprotein1hr
VegetarianSmoky Sweet Potato Potsticker-Style Pierogi
560cal89gcarbs18gprotein2hr
VegetarianRoasted Parmesan Brussels Sprouts and Butternut
190cal23gcarbs7gprotein45min
VegetarianGrilled Parmesan Potato Wedges with Rosemary
230cal34gcarbs6gprotein40min
VegetarianCrispy Lemon Kale with Roasted Chickpeas
200cal20gcarbs8gprotein40min
VeganCrispy Lemon-Oregano Roasted Red Potatoes
190cal29gcarbs4gprotein50min
Dutch ovenDutch Oven Chicken Drumsticks with Tomato-Herb Rice
670cal66gcarbs46gprotein1½hr
VegetarianMushroom Thyme Ricotta Cream Sauce
180cal14gcarbs10gprotein25min
VegetarianSeared Queso Fresco Kale Bowls with Salsa
620cal46gcarbs33gprotein35min
VegetarianPan-Crisped Spinach Mozzarella Pierogi, Garlic Onion Butter
640cal71gcarbs28gprotein1½hr
Sheet panChili-Lime Chicken and Roasted Potato Bowls
760cal82gcarbs48gprotein1hr
Pressure cookerPressure Cooker Chicken, Mushroom and Butternut Risotto
640cal80gcarbs42gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108