Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
VegetarianFeta, Tomato and Scrambled Egg Crêpes
430cal33gcarbs23gprotein1½hr
GrillLemon Pepper Chicken Thigh Skewers with Orzo-Style Pasta
610cal58gcarbs50gprotein1hr
VeganMiso-Ginger Tofu and Barley Chopped Salad
510cal57gcarbs29gprotein1hr
VegetarianGrilled Potato Planks with Garlic-Dill Yogurt
220cal34gcarbs8gprotein45min
VeganRoasted Garlic and Red Pepper Pizza Sauce
80cal12gcarbs2gprotein1hr
VeganLemon Pepper Tofu Sheet Pan with Roots
530cal53gcarbs28gprotein1hr
VegetarianRoasted Garlic Mint and Feta Pesto
190cal6gcarbs4gprotein55min
VegetarianShakshuka-Style Tomato Basil Egg Noodle Bowls
590cal73gcarbs28gprotein40min
VegetarianGreen Chile White Bean and Potato Chili
380cal64gcarbs15gprotein1hr
Dutch ovenCreamy Coconut Curry Shrimp Chowder with Corn
490cal39gcarbs32gprotein50min
VegetarianSautéed Kale and Spinach with Parmesan
150cal8gcarbs8gprotein20min
SkilletSalmon Fettuccine with Creamy Mushroom Dill Sauce
780cal70gcarbs40gprotein40min
Sheet panCumin-Coriander Pork Tenderloin with Sweet Potatoes
440cal43gcarbs38gprotein55min
VeganSpiced Lentil and Roasted Cauliflower Rice Bowls
560cal83gcarbs20gprotein50min
Dutch ovenSmoky Split Pea Soup with Carrot and Celery
510cal73gcarbs30gprotein1½hr
VegetarianSkillet Black Bean Pilaf with Jalapeño and Corn
540cal95gcarbs18gprotein45min
VegetarianFeta-Spinach Potato Pierogi, Garlic Onion Butter
630cal89gcarbs18gprotein2hr
VegetarianWhipped Lime Cilantro Greek Yogurt Dressing
70cal4gcarbs5gprotein10min
VegetarianOat Crêpes with Miso Mushrooms and Soft Eggs
360cal29gcarbs24gprotein1hr
VegetarianRoasted Cherry Tomato Pasta with Chickpea-Mint Balls
660cal106gcarbs26gprotein55min
One potOne-Pot Salmon Orecchiette with Dill Yogurt Sauce
690cal72gcarbs44gprotein40min
One potCoconut Red Lentil Curry with Cod
460cal44gcarbs37gprotein50min
VegetarianTandoori Cauliflower Rice Bowls with Mint Raita
550cal87gcarbs27gprotein50min
VegetarianCrispy Smashed Parmesan Russet Potatoes
240cal34gcarbs6gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108