Lunch recipe · from the recipe book
Whipped Lime Cilantro Greek Yogurt Dressing
A thick, tangy Greek yogurt dressing bright with lime and fresh cilantro, with a gentle jalapeño warmth and a hint of toasted cumin that clings nicely to grain bowls.

- Blender
- 10 min
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 container (6 oz)170 gPlain Greek yogurt, nonfat
- 2 tbsp30 gLime juicefreshly squeezed
- 1 cup chopped16 gFresh cilantroleaves and tender stems
- ½ whole7 gJalapeñoseeded and roughly chopped
- 1 clove3 gGarlicroughly chopped
- 1 tbsp14 gOlive oil
- 1 tsp7 gHoney
- ½ tsp1 gGround cumin
- ¼ tsp1.5 gSalt
- 2 tbsp30 gWatercold
Steps
- Prepare the produce first: rinse and dry the cilantro, seed and chop the jalapeño, and chop the garlic.
- Add the lime juice, garlic, jalapeño and cilantro to the blender and pulse until finely chopped.
- Add the Greek yogurt, olive oil, honey, cumin and salt, then blend until smooth and pale green, about 30 seconds.
- With the blender running, pour in half the water, then add the remaining half only if you want a thinner, pourable dressing.
- Scrape into a jar and adjust with a squeeze more lime if you like; spoon about a quarter over each grain bowl. Keeps covered in the fridge for up to 4 days.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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