Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
Dutch ovenGarlicky Shrimp Tomato Rice with Zucchini and Basil
470cal67gcarbs31gprotein1hr
VegetarianFolded Spinach Ricotta Crêpes with Walnuts and Basil
470cal36gcarbs24gprotein1½hr
VegetarianParmesan Thyme Béchamel with Nutmeg
190cal12gcarbs8gprotein30min
VegetarianOne-Pot Lentil Tomato Basil Noodles, Crispy Chickpeas
590cal96gcarbs26gprotein40min
One potGinger Shrimp Soup with Bok Choy and Noodles
340cal42gcarbs30gprotein40min
VeganMoroccan-Spiced Chickpea and Red Lentil Tomato Stew
400cal65gcarbs18gprotein55min
VegetarianCrispy Roasted Parmesan Kale with Chickpeas
220cal20gcarbs9gprotein40min
Pressure cookerPressure Cooker Chicken Breast Biryani with Spinach
590cal77gcarbs40gprotein55min
VegetarianSpinach, Potato and Cottage Cheese Pierogi
550cal82gcarbs27gprotein2hr
VeganSweet Potato Thyme Tomato Sauce
150cal23gcarbs3gprotein45min
Dutch ovenRosemary Pork and Butternut Rigatoni Bake
760cal82gcarbs42gprotein1hr
VegetarianCauliflower, Chickpea and Potato Tomato Curry
340cal53gcarbs13gprotein50min
OvenSmoky Roasted Pepper Shrimp Noodle Bowls
560cal72gcarbs38gprotein55min
One potSavory Oat Bowls with Jammy Eggs and Herb Sauce
530cal49gcarbs31gprotein35min
One potCoconut Shrimp Corn Chowder with Sweet Potato
540cal45gcarbs36gprotein45min
VegetarianSmoky Roasted Pepper Red Lentil and Chickpea Stew
480cal72gcarbs24gprotein1hr
VegetarianGarlicky Sautéed Broccoli and Snow Peas with Parmesan
140cal13gcarbs7gprotein25min
VegetarianBaked Oat Crêpes with Spinach, Ricotta and Marinara
400cal32gcarbs25gprotein55min
VeganToasted Cumin Pepita Lime Cilantro Vinaigrette
150cal4gcarbs2gprotein10min
VegetarianRoasted Garlic Cauliflower Cream Sauce
130cal14gcarbs7gprotein1hr
Sheet panGarlic Herb Chicken-Stuffed Butternut Squash Boats
530cal57gcarbs32gprotein1½hr
VegetarianCrispy Zucchini Pasta Frittata with Garlic Oil
540cal55gcarbs30gprotein55min
VegetarianItalian Herb Tofu Balls with Roasted Vegetables
380cal44gcarbs19gprotein1hr
VegetarianFluffy Herb Omelets with Minted Melon Salad
370cal32gcarbs24gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108