Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
VegetarianEgg, Mushroom and Spinach Boiled Dumplings
460cal67gcarbs19gprotein2hr
VegetarianGrilled Kale and Mushrooms with Parmesan
150cal11gcarbs7gprotein30min
VegetarianGarlic Jalapeño Cilantro Lime Vinaigrette
130cal4gcarbs0gprotein10min
Sheet panFive-Spice Ginger Pork Meatballs with Roasted Broccoli
700cal73gcarbs35gprotein1hr
SkilletGround Beef Keema Aloo with Fresh Tomatoes
420cal37gcarbs32gprotein45min
One potOne-Pot Beef Rigatoni with Tomato, Basil and Spinach
610cal71gcarbs38gprotein40min
SkilletSeared Tuna Quinoa Salad with Herb Yogurt
480cal46gcarbs50gprotein45min
VegetarianLemony Stracciatella with Greens and Cannellini
340cal24gcarbs24gprotein35min
VegetarianDill-Tomato Omelets with Paprika Smashed Potatoes
430cal34gcarbs22gprotein1hr
VeganCajun Red Bean Tomato Rice Skillet
460cal86gcarbs14gprotein50min
VegetarianGarlic-Rosemary Mashed Sweet Potatoes
230cal40gcarbs4gprotein35min
VegetarianBaked Spinach Ricotta Crêpe Rolls with Marinara
460cal41gcarbs27gprotein1hr
VegetarianCrispy Tofu Orecchiette with Mushrooms and Herb Pesto
650cal76gcarbs31gprotein45min
OvenTurkey Parmesan Meatballs with Broccoli Pasta
680cal75gcarbs42gprotein50min
Dutch ovenBeef Keema with Red Lentils and Potatoes
500cal55gcarbs36gprotein1hr
VeganRoasted Sweet Potato Lentil Quinoa Salad
550cal77gcarbs22gprotein50min
VegetarianRoasted Pepper Walnut Pesto with Mint
220cal8gcarbs4gprotein45min
Sheet panSheet-Pan Chicken Thigh and Charred Cabbage Salad
510cal38gcarbs38gprotein1hr
VegetarianMushroom Tomato Broth with Ricotta Dumplings
390cal43gcarbs23gprotein55min
VegetarianRicotta-Dolloped Tomato Herb Frittata with Peaches
390cal38gcarbs22gprotein45min
VegetarianRoasted Garlic Kale Almond Pesto with Parmesan
220cal8gcarbs6gprotein55min
VegetarianOat Crêpes with Creamy Thyme Mushroom Sauce
350cal33gcarbs19gprotein1½hr
OvenSalmon Shells in Green Pea-Spinach Cream
790cal82gcarbs45gprotein1hr
Sheet panGarlic Butter Shrimp with Crispy Smashed Potatoes
420cal43gcarbs34gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108