Lunch recipe · from the recipe book
Ground Beef Keema Aloo with Fresh Tomatoes
A quick, spiced ground beef and potato keema simmered in fresh tomatoes with ginger and garam-style warmth, finished with peas, cilantro and lime.

- Skillet
- 45 min · 30 min hands-on
- Serves 4
- Gluten-free
- Dairy-free
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 1 lb500 gGround beef, 90% lean
- 2½ small450 gRed potatoescut into 1/2-inch cubes
- 4 medium500 gTomatoeschopped
- 2 tbsp30 gTomato paste
- 1½ medium160 gYellow onionfinely chopped
- 4 cloves12 gGarlicminced
- 2½ tbsp grated15 gFresh gingergrated
- 1 whole14 gJalapeñoseeded and minced
- 1 cup134 gGreen peas, frozen
- 1 tbsp15 gCanola oil
- 2 tsp4 gGround cumin
- 2¼ tsp4 gGround coriander
- ¾ tsp2 gGround turmeric
- ¾ tsp2 gChili powder
- ½ tsp1 gGround cinnamon
- ½ tsp1 gGround cardamom
- ¾ tsp5 gSalt
- 1 cup240 gWater
- ½ lime, juiced20 gLime juice
- 1 cup chopped16 gFresh cilantrochopped
Steps
- Before cooking, chop the onion, mince the garlic and jalapeño, grate the ginger, cube the potatoes and chop the tomatoes and cilantro.
- Heat the canola oil in a large deep skillet over medium-high heat. Add the onion and cook 6 minutes until golden at the edges.
- Add the ground beef and cook, breaking it up, until browned with no pink, about 6 minutes.
- Stir in the garlic, ginger and jalapeño and cook 1 minute.
- Add the cumin, coriander, turmeric, chili powder, cinnamon and cardamom and stir 30 seconds until fragrant, then stir in the tomato paste for 1 minute.
- Add the tomatoes, potatoes, water and salt. Bring to a boil, cover, reduce heat to low and simmer 18 to 20 minutes, stirring now and then, until the potatoes are tender and the beef reaches 160°F (71°C).
- Stir in the peas and simmer uncovered 3 to 4 minutes until hot and the sauce thickens.
- Stir in the lime juice, scatter the cilantro over the top and serve.
Allergens: none of the nine major allergens in the ingredients as written.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Crispy Skillet Aloo Palak with Peas360 calories · 11 g protein
Pressure Cooker Masoor Dal with Cauliflower and Kale550 calories · 22 g protein
Spiced Red Lentil Dal with Poached Eggs380 calories · 25 g protein
Salmon Coconut Tomato Curry with Cauliflower790 calories · 39 g protein