Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
SkilletDry Chicken Thigh Curry with Cauliflower Quinoa
520cal50gcarbs41gprotein45min
SkilletHerbed Turkey Quinoa Chopped Salad with Pears
590cal44gcarbs43gprotein45min
Dutch ovenCoconut Curry Shrimp Stew with Butternut Squash
640cal65gcarbs39gprotein50min
VegetarianLemon Curd Crêpes with Yogurt and Pears
510cal66gcarbs21gprotein1hr
SkilletCaramelized Onion Patty Melts
500cal36gcarbs36gprotein45min
VegetarianCoconut Egg Curry with Cauliflower and Peas
600cal60gcarbs26gprotein45min
OvenBaked Salmon Mushroom Penne with Dill
800cal82gcarbs47gprotein1hr
VegetarianBlack Bean and Mushroom Tomato Soup with Chipotle
360cal56gcarbs21gprotein55min
VegetarianEdamame, Sweet Potato and Cabbage Potstickers
510cal84gcarbs17gprotein2hr
VeganSmoky Roasted Cauliflower with Tahini Drizzle
200cal15gcarbs7gprotein45min
VegetarianBlack Bean, Tomato and Queso Fresco Crêpes
490cal45gcarbs24gprotein1hr
VegetarianNutmeg-Bay Parmesan Béchamel with Ricotta
230cal15gcarbs10gprotein25min
VegetarianButternut, Kale and White Bean Tomato Bake
440cal59gcarbs17gprotein1½hr
OvenBaked Chicken Fusilli in Roasted Pepper Sauce
670cal78gcarbs49gprotein1½hr
VegetarianMushroom, Spinach and Potato Frittata with Toast
400cal34gcarbs23gprotein50min
VegetarianSweet Potato Queso Fresco Pierogi, Cilantro-Lime Yogurt
580cal86gcarbs24gprotein2hr
VegetarianLemon-Roasted Asparagus and Cherry Tomatoes with Feta
120cal11gcarbs5gprotein35min
VegetarianFeta Basil Pesto with Toasted Almonds and Mint
210cal4gcarbs5gprotein15min
VegetarianCucumber Mint Lemon Vinaigrette
130cal4gcarbsless than 1gprotein10min
SkilletChipotle-Style Chicken Thigh Mushroom Quesadillas
640cal59gcarbs45gprotein40min
SkilletLime-Ginger Cod with Peppers over Rice
550cal79gcarbs35gprotein40min
VegetarianBaked Lentil Kofta and Zucchini Skewers
630cal93gcarbs27gprotein1½hr
OvenTurkey Parmesan Meatballs with Roasted Butternut
500cal39gcarbs36gprotein1hr
VegetarianCardamom Yogurt Bowls with Roasted Pears and Granola
510cal63gcarbs27gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108