Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
Dutch ovenTurmeric Coconut Turkey Meatball Soup with Kale
590cal32gcarbs35gprotein55min
VegetarianRicotta-Parmesan Potato Pierogi, Red Onion Thyme Butter
710cal87gcarbs24gprotein2hr
VegetarianCucumber Ginger Lime Cilantro Vinaigrette
140cal4gcarbs0gprotein12min
SkilletGarlicky Shrimp and Cheddar Mustard Melts
420cal32gcarbs36gprotein35min
SkilletSesame Turkey Stir-Fry with Rice Noodles
490cal56gcarbs39gprotein35min
VegetarianRicotta and Kale Baked Ziti in Herb Broth
620cal84gcarbs32gprotein1hr
SkilletGinger-Coriander Turkey Meatballs with Herb Sauce
610cal69gcarbs38gprotein45min
VegetarianBaked White Bean Mushroom Pasta Gratin
660cal96gcarbs29gprotein1hr
GrillCumin-Coriander Beef Kofta Skewers with Bulgur
550cal52gcarbs42gprotein55min
SkilletSouthwest Chicken Smash Burgers in Lettuce
450cal16gcarbs37gprotein40min
VeganBlack-Eyed Pea and Potato Dry Curry
500cal89gcarbs16gprotein55min
VegetarianRoasted Red Pepper Cheddar Potato Stew
570cal62gcarbs24gprotein1½hr
Sheet panSheet-Pan Salmon, Potato and Asparagus Romaine Salad
530cal34gcarbs32gprotein50min
VeganSmoky Tahini Tofu Scramble with Sweet Potatoes
460cal50gcarbs24gprotein50min
VegetarianGrilled Asparagus and Mushrooms with Gremolata
120cal9gcarbs6gprotein35min
VegetarianCream Cheese Mushroom Pierogi with Onion Butter
720cal72gcarbs23gprotein2hr
VegetarianLemon-Herb Brown Rice Pilaf with Cauliflower and Kale
560cal81gcarbs18gprotein1hr
VegetarianCrêpes with Tomato Sauce, Spinach and Melty Cheddar
480cal38gcarbs23gprotein1½hr
VegetarianRoasted Zucchini and Red Pepper Melts
360cal39gcarbs22gprotein40min
VegetarianSheet-Pan Baked Feta with Spiced Potatoes
580cal64gcarbs21gprotein1hr
SkilletSkillet Turkey Meatballs with Zucchini Marinara
670cal78gcarbs43gprotein50min
One potOne-Pot Salmon Linguine with Capers and Basil
680cal78gcarbs38gprotein40min
VegetarianSmoky Kidney Bean Mushroom Burgers with Avocado
520cal69gcarbs23gprotein1hr
SkilletGinger Beef Keema with Coconut Potatoes
540cal35gcarbs32gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108