Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
VegetarianCrispy Tofu Quinoa Chopped Salad with Tahini
580cal55gcarbs32gprotein50min
VeganThai-Style Red Lentil and Mushroom Coconut Soup
430cal46gcarbs19gprotein45min
VeganCurry Tofu Scramble with Peppers and Toast
430cal42gcarbs28gprotein30min
VegetarianCrispy Cabbage, Carrot and Mushroom Potstickers
500cal71gcarbs19gprotein2hr
VegetarianGrilled Paprika Red Potato Skewers with Feta
200cal29gcarbs5gprotein45min
Dutch ovenBrown Rice Shrimp Pilaf with Mushrooms and Thyme
500cal67gcarbs36gprotein1½hr
SkilletGinger Garlic Flank Steak with Broccoli and Carrots
570cal68gcarbs34gprotein45min
VegetarianGreek Orzo-Style Spinach and Feta Casserole
450cal64gcarbs20gprotein1½hr
Sheet panLemon Pepper Turkey Meatballs with Roasted Roots
520cal48gcarbs36gprotein1hr
SkilletTurkey Keema with Cauliflower and Peas
560cal63gcarbs36gprotein50min
VegetarianCurry Tofu and Roasted Potato Bowls
510cal50gcarbs33gprotein1hr
Dutch ovenWhite Bean Cod Chili with Green Chiles
410cal46gcarbs42gprotein50min
VeganLemony Red Lentil Soup with Spinach and Cumin
350cal54gcarbs18gprotein45min
SkilletCrispy Sesame Pork and Mushroom Potstickers
630cal67gcarbs29gprotein2hr
VegetarianThyme Cheddar Sauce for Roasted Vegetables
170cal9gcarbs7gprotein15min
OvenGreek-Spiced Beef Pita Melts with Avocado
570cal47gcarbs37gprotein35min
OvenGinger-Scallion Turkey Meatballs over Rice
560cal63gcarbs36gprotein45min
Dutch ovenCoconut Tomato Shrimp Curry with Cauliflower
560cal70gcarbs38gprotein50min
SkilletSeared Pork Tenderloin Tomato Basil Pasta Bowls
580cal71gcarbs41gprotein45min
VeganSouthern Black-Eyed Pea Tomato Stew
330cal56gcarbs16gprotein55min
VegetarianTuscan White Bean and Barley Vegetable Soup
390cal64gcarbs19gprotein1hr
VegetarianRicotta-Basil Oven Frittata with Arugula-Style Greens
480cal23gcarbs32gprotein40min
VegetarianCrispy Garlic Herb Kale with Roasted Chickpeas
190cal20gcarbs8gprotein40min
OvenCumin-Coriander Pork-Stuffed Roasted Onions
550cal50gcarbs32gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108