Lunch recipe · from the recipe book
Coconut Tomato Shrimp Curry with Cauliflower
Plump shrimp and tender cauliflower simmer in a gingery, lightly coconut tomato sauce with mustard-seed warmth and lime, served over fluffy basmati-style rice.

- Dutch oven
- 50 min · 35 min hands-on
- Serves 4
- Pescatarian
- Gluten-free
- Dairy-free
- Over 60 g carbs
- Protein 30 g+
- Fiber 6 g+
Ingredients
- 1¼ lb560 gShrimptails removed
- 4¼ cups florets450 gCauliflowercut into small florets
- 14 oz400 gDiced tomatoes, canned
- ⅔ cup160 gCoconut milk, cannedstirred
- 1⅓ cups250 gLong-grain white rice, dryrinsed
- 2½ cups600 gWater
- 1½ medium160 gYellow onionfinely chopped
- 4 cloves12 gGarlicminced
- 2½ tbsp grated15 gFresh gingergrated
- 2 tbsp30 gTomato paste
- 1½ tbsp20 gCanola oil
- 1½ tbsp8 gCurry powder
- ¾ tsp2 gGround turmeric
- 1¾ tsp3 gGround coriander
- ½ tsp1 gCrushed red pepper
- ¾ tsp5 gSalt
- 2 cups loosely packed60 gBaby spinach
- 2 tbsp30 gLime juice
- ⅔ cup chopped10 gFresh cilantrochopped
Steps
- Prep first: rinse the rice, cut the cauliflower, chop the onion, mince the garlic, grate the ginger and pat the shrimp dry.
- Cook the rice: in a saucepan bring half of the water (300 g) to a boil with a pinch of the salt (about 1 g), add the rice, cover and simmer on low for 15 minutes, then rest off the heat covered for 10 minutes.
- Meanwhile, heat the canola oil in a Dutch oven over medium heat. Add the onion and cook 6 minutes until soft and golden.
- Stir in the garlic and ginger and cook 1 minute. Add the curry powder, turmeric, coriander and red pepper flakes and stir 30 seconds until fragrant.
- Stir in the tomato paste and cook 1 minute, then add the canned tomatoes, the remaining half of the water (300 g) and the remaining salt (about 4 g).
- Add the cauliflower, cover and simmer 10 to 12 minutes, until just tender.
- Stir in the coconut milk and bring back to a gentle simmer. Add the shrimp and cook 3 to 4 minutes, stirring once, until pink and opaque.
- Off the heat, stir in the spinach until wilted, then the lime juice.
- Serve the curry over the rice, topped with the cilantro.
Contains: Shellfish.
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Saved in the Every Helping recipe book on October 24, 2026.
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