Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
SkilletSeared Salmon Linguine with Creamy Mushroom Sauce
760cal74gcarbs43gprotein40min
SkilletGround Turkey Keema Curry with Cauliflower
540cal60gcarbs35gprotein55min
Dutch ovenTurkey Meatball Tomato Stew with Zucchini
550cal47gcarbs44gprotein1hr
OvenTurkey Meatballs with Turmeric Rice and Peas
620cal76gcarbs38gprotein45min
VeganMiso-Mushroom Tofu Fettuccine with Spinach
600cal79gcarbs26gprotein40min
Dutch ovenPork Shoulder, Red Lentil and Sweet Potato Curry
500cal55gcarbs39gprotein2hr
One potThai-Style Coconut Mushroom Potato Soup
440cal42gcarbs13gprotein50min
VegetarianButtery Ricotta Scramble with Garlicky Sautéed Greens
380cal20gcarbs25gprotein25min
VegetarianParmesan Cauliflower and White Bean Mash
200cal22gcarbs11gprotein30min
One potPork, Cabbage and Ginger Jiaozi with Soy Dip
580cal65gcarbs30gprotein2hr
VegetarianSpinach Ricotta Crêpes with Sunny Eggs
420cal34gcarbs24gprotein1½hr
VegetarianLemon Ginger Egg Noodles with Kale
570cal70gcarbs28gprotein35min
Sheet panSmoky Salmon-Stuffed Potatoes with Roasted Roots
580cal61gcarbs34gprotein1½hr
SkilletSkillet Beef and Pork Meatballs with Kale Salad
710cal57gcarbs42gprotein45min
OvenBaked Garlic Pork Ziti with Fennel-Spiced Crumbs
760cal73gcarbs39gprotein55min
One potCheddar Potato Soup with Chicken and Thyme
500cal47gcarbs38gprotein50min
VegetarianTofu, Mushroom and Carrot Potstickers with Chili Lime Dip
480cal72gcarbs18gprotein2hr
VegetarianGrilled Kale and Romaine with Garlic-Herb Oil
150cal8gcarbs4gprotein25min
Dutch ovenDutch Oven Chicken Thigh Biryani with Mint
610cal76gcarbs41gprotein1½hr
OvenDill-Mint Turkey Meatballs with Yogurt Herb Sauce
480cal28gcarbs40gprotein1hr
Sheet panHerb Turkey Spinach Bowls with Roasted Squash
490cal35gcarbs44gprotein55min
VeganRoasted Sweet Potato Quinoa Spinach Salad
580cal80gcarbs20gprotein50min
Dutch ovenBlack-Eyed Pea Tomato Soup with Corn and Greens
310cal49gcarbs17gprotein50min
One potChicken Thigh, Shrimp and Bok Choy Dumplings
490cal67gcarbs37gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108