Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
Dutch ovenTurkish-Style Chicken Pilaf with Peppers
580cal79gcarbs38gprotein1hr
VegetarianSweet Potato and Black Bean Quesadillas
550cal79gcarbs23gprotein40min
VegetarianCheddar Citrus-Ginger Fried Rice with Peppers
680cal78gcarbs25gprotein1hr
VegetarianSmoky Lentil Balls in Paprika Tomato Sauce
510cal61gcarbs24gprotein1½hr
VegetarianRicotta-Parmesan Stuffed Mushrooms with Roasted Roots
470cal51gcarbs25gprotein1hr
SkilletGarlic-Herb Turkey Smash Burgers with Feta
510cal36gcarbs36gprotein30min
Dutch ovenBraised Beef Chuck Coconut Curry with Cauliflower
720cal70gcarbs43gprotein2½hr
Sheet panCrispy Red Potato Hash Bowls with Chimichurri
530cal43gcarbs32gprotein50min
Dutch ovenCoconut Beef Chili with Zucchini and Kale
500cal35gcarbs34gprotein1hr
VegetarianSmoky Smashed Russet Potatoes with Garlic Aioli
220cal34gcarbs7gprotein1hr
VegetarianSpinach-Feta Pierogi with Mint-Dill Yogurt
620cal72gcarbs29gprotein2hr
SkilletLime Ginger Shrimp Noodles with Snow Peas
510cal66gcarbs35gprotein35min
VegetarianLemon-Dill Chickpea Herb Balls with Rice
600cal95gcarbs20gprotein1hr
SkilletSeared Sirloin Noodle Bowls with Tomato Basil
620cal75gcarbs43gprotein40min
Dutch ovenCoconut Cod and White Bean Chili with Lime
460cal40gcarbs38gprotein45min
VegetarianCharred Cabbage Wedges with Feta and Lentils
500cal51gcarbs27gprotein55min
VeganGrilled Zucchini and Peppers with Garlic-Herb Drizzle
120cal12gcarbs3gprotein30min
Dutch ovenChicken Mushroom Thyme Risotto with Peas
610cal73gcarbs38gprotein55min
VegetarianGarlicky Avocado Dill Dressing with Red Pepper
70cal7gcarbs2gprotein10min
VegetarianSpiced Red Lentil and Kale Burrito Wraps
420cal64gcarbs22gprotein40min
VegetarianCharred Broccoli Black Bean Lettuce Boats
380cal38gcarbs17gprotein25min
Sheet panCumin-Coriander Shrimp and Bulgur Zucchini Boats
400cal43gcarbs33gprotein55min
Dutch ovenGreek-Style No-Boil Turkey Zucchini Pasta Bake
630cal66gcarbs39gprotein55min
VegetarianSmoky Paprika Tofu Balls with Garlic Pasta
620cal83gcarbs28gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108