Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
Dutch ovenCurried Coconut Pork and Potato Soup
490cal38gcarbs36gprotein1hr
One potPork Shoulder, Mushroom and Bok Choy Dumplings
490cal64gcarbs30gprotein2hr
VeganLemon Herb Vinaigrette with Celery Seed Crunch
120cal3gcarbs0gprotein12min
Sheet panCumin-Coriander Turkey Meatballs with Broccoli
610cal65gcarbs45gprotein50min
One potOne-Pot Crispy Pork Spaghetti with Garlic Crumbs
740cal79gcarbs39gprotein40min
VegetarianSweet Potato Kale Soup with Ginger
440cal67gcarbs18gprotein50min
VeganSmoky Paprika Skillet Potatoes with Peppers
190cal30gcarbs4gprotein35min
VegetarianCaramelized Onion, Mushroom and Kale Crêpes
460cal40gcarbs16gprotein1½hr
VegetarianGinger-Turmeric Tofu Balls with Mint-Cilantro Yogurt
370cal42gcarbs24gprotein1hr
SkilletSmoky Turkey Cheddar Double Smash Burgers
490cal35gcarbs39gprotein30min
One potLemony Tuna Linguine with Tomato Basil
550cal79gcarbs34gprotein35min
One potChipotle-Style Shrimp and Black Bean Chili
480cal57gcarbs41gprotein50min
VegetarianCreamy White Bean, Sweet Potato and Rosemary Soup
400cal63gcarbs19gprotein50min
VegetarianGarlicky Tomato-Parsley Scramble with Crispy Sweet Potatoes
400cal39gcarbs20gprotein45min
Dutch ovenCoconut Cardamom Shrimp Biryani with Spinach
600cal74gcarbs34gprotein55min
SkilletChicken, Mushroom and Scallion Potstickers
520cal62gcarbs28gprotein2hr
VeganLemon Basil Avocado Tahini Dressing
110cal5gcarbs2gprotein10min
VegetarianCurry Cauliflower Tofu Lettuce Wraps
330cal26gcarbs22gprotein50min
SkilletCrispy Ginger Pork with Cabbage and Mushrooms
620cal65gcarbs32gprotein35min
VegetarianDry Egg Masala with Spinach and Chickpeas
520cal64gcarbs27gprotein40min
Dutch ovenCreamy Beef, Kale and White Bean Soup
510cal38gcarbs43gprotein55min
VegetarianCilantro-Jalapeño Egg Scramble with Black Bean Greens
470cal45gcarbs29gprotein25min
VegetarianGarlicky Basil Spinach Pesto with Mozzarella
200cal3gcarbs8gprotein15min
SkilletChili Garlic Chicken Thighs with Peppers and Onions
540cal66gcarbs36gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108