Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
OvenFennel-Spiced Pork Meatballs with Roasted Squash
580cal45gcarbs35gprotein1hr
SkilletSkillet Smash Burgers with Quick Pickles
630cal35gcarbs36gprotein45min
OvenBaked Chicken Ricotta Shells with Crispy Crumbs
660cal79gcarbs47gprotein1hr
VegetarianRoasted Sweet Potato and Chickpea Romaine Salad
480cal61gcarbs15gprotein55min
VeganGreen Chile Coconut Potato and Pinto Chili
420cal56gcarbs14gprotein55min
VeganSmoky Mexican-Style Tofu Scramble with Cilantro Toast
460cal46gcarbs29gprotein25min
VegetarianRoasted Garlic Parmesan Cream Sauce
170cal12gcarbs6gprotein1hr
SkilletGinger Garlic Flank Steak with Cabbage and Kale
580cal65gcarbs39gprotein45min
Sheet panGarlic Herb Beef and Mushroom Stuffed Onions
630cal70gcarbs36gprotein1½hr
VegetarianTofu, Edamame and Potato Tomato Bake
410cal36gcarbs25gprotein1½hr
SkilletSmoky Smash Burger Lettuce Wraps with Pickled Onion
320cal11gcarbs33gprotein40min
VegetarianCoconut Egg Curry with Potatoes and Peas
550cal40gcarbs21gprotein50min
VegetarianRoasted Cauliflower Bulgur Bowls with Garlic Yogurt
510cal73gcarbs30gprotein45min
VeganMiso Mushroom Potato Soup with Ginger
360cal44gcarbs19gprotein50min
VegetarianSweet Potato, Chickpea and Red Pepper Stew
430cal69gcarbs19gprotein1hr
Dutch ovenSmoky Tomato and Pepper Shrimp Pilaf
510cal75gcarbs33gprotein50min
VegetarianParmesan Black Pepper Red Potato Mash
240cal34gcarbs8gprotein40min
VeganSmoky Roasted Pepper Tahini Sauce
130cal11gcarbs3gprotein55min
VegetarianSweet Potato Kale Egg Bake with Pepita Crust
490cal45gcarbs28gprotein1½hr
VegetarianMustard-Thyme Lentil Kidney Bean Burgers
560cal92gcarbs25gprotein1½hr
VegetarianAir-Fryer Tofu-Edamame Balls with Mint-Pea Pasta
640cal83gcarbs35gprotein50min
VegetarianKerala-Style Egg and Potato Coconut Curry
530cal36gcarbs20gprotein1hr
OvenBaked Chicken Mushroom Spinach Rigatoni
640cal76gcarbs49gprotein1hr
Dutch ovenGreen Chile Pork and Pinto Chili
390cal40gcarbs41gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108