Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
SkilletSeared Tuna Steak, Black-Eyed Pea and Romaine Salad
440cal34gcarbs44gprotein30min
VegetarianLemony Tomato Rice with Lentils and Dill
500cal82gcarbs18gprotein55min
SkilletGinger Beef Lettuce Cups with Roasted Pepper Salsa
470cal45gcarbs32gprotein40min
VegetarianSmoky Crushed White Bean Pita Toasts
430cal69gcarbs22gprotein30min
SkilletLime Ginger Pork with Brown Rice and Greens
560cal66gcarbs36gprotein1hr
OvenTurkey Meatball Rigatoni Bake with Broccoli
720cal81gcarbs47gprotein1½hr
VegetarianCreamy Roasted Pepper Ricotta Pesto
200cal9gcarbs8gprotein45min
VeganGarlicky Lemon Tahini Dressing with Toasted-Sesame Crunch
130cal6gcarbs3gprotein15min
VegetarianWhite Bean Walnut Balls, Creamy Mushroom Sauce
570cal74gcarbs25gprotein1hr
OvenOven-Baked Turkey Burgers with Honey-Mustard Pickles
450cal42gcarbs35gprotein50min
VeganSpiced Sweet Potato and Black-Eyed Pea Bowls
680cal101gcarbs23gprotein50min
VeganCurried Coconut Tomato Potatoes with Red Lentils
430cal62gcarbs15gprotein55min
VegetarianDill-Feta Egg Scramble with Warm White Beans
360cal24gcarbs25gprotein25min
VeganCrispy Chili Garlic Tofu Noodles with Peppers
510cal70gcarbs21gprotein40min
VegetarianGarlic Herb Halloumi-Style Veggie Skewers with Lemony Couscous
590cal83gcarbs28gprotein55min
VegetarianBrown Lentil Walnut Burgers with Smothered Mushrooms
640cal77gcarbs28gprotein1½hr
VeganCrispy Tofu and Potato Breakfast Rice Bowls
570cal74gcarbs22gprotein55min
Dutch ovenPaprika Beef Goulash with Peppers and Barley
500cal47gcarbs39gprotein3hr
VegetarianGinger Garlic Cauliflower and Chickpea Biryani
580cal98gcarbs17gprotein1hr
VegetarianWhole Wheat Crêpes with Mushrooms, Cheddar and Egg
470cal34gcarbs26gprotein1½hr
VegetarianParmesan Cauliflower Tomato Sauce
170cal20gcarbs7gprotein45min
VeganBarley, Mushroom and Chickpea Herb Casserole
400cal74gcarbs14gprotein1½hr
Sheet panGarlic Herb Roast Pork Tenderloin with Zucchini
410cal37gcarbs36gprotein1hr
OvenSmoky Cod Spaghetti with Roasted Pepper Romesco
620cal80gcarbs39gprotein50min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108