Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
One potTurkey Sweet Potato Black Bean Chili
500cal53gcarbs39gprotein1hr
VeganSmoky Paprika Sautéed Zucchini and Peppers
100cal11gcarbs3gprotein25min
VegetarianRoasted Red Pepper Feta Pesto for Pizza
180cal7gcarbs5gprotein45min
OvenChicken Thigh, Mushroom and Kale Penne Bake
640cal71gcarbs44gprotein1½hr
SkilletGarlic-Herb Turkey Smash Burgers, Sweet Pickles
470cal36gcarbs36gprotein50min
VeganMiso-Ginger Tofu Balls with Roasted Vegetables
440cal57gcarbs22gprotein1hr
VegetarianOven-Roasted Potato and Cherry Tomato Pasta Bake
530cal82gcarbs22gprotein1½hr
VegetarianItalian Pepper-Onion Frittata with Arugula-Style Greens
410cal27gcarbs26gprotein45min
VegetarianLemony Smashed-Mash Yukon-Style Potatoes with Dill
220cal35gcarbs8gprotein40min
One potPork, Mushroom and Scallion Boiled Dumplings
560cal67gcarbs29gprotein1½hr
VeganRoasted Garlic Cherry Tomato Pasta Sauce
110cal11gcarbs3gprotein1hr
OvenLemon-Dill Cod and Potato Bake
400cal45gcarbs35gprotein1½hr
No-cookLemony Tuna, Caper and Cucumber Sourdough Sandwiches
340cal34gcarbs31gprotein15min
Dutch ovenOne-Pot Romesco Shrimp and Mushroom Pasta
590cal74gcarbs42gprotein45min
VegetarianCrispy Sesame Tofu Cabbage Chopped Salad
470cal38gcarbs26gprotein50min
VeganTofu Scramble Quinoa Bowls with Basil-Dill Sauce
600cal59gcarbs34gprotein40min
VegetarianRicotta-Herb Mushroom Spinach Omelets with Tahini Toast
450cal23gcarbs31gprotein35min
VeganGarlicky Sautéed Kale and Spinach with Herbs
120cal8gcarbs6gprotein20min
Dutch ovenGinger Garlic Shrimp Biryani
530cal78gcarbs33gprotein1hr
VegetarianToasted Walnut Basil Pesto for Vegetables
240cal4gcarbs4gprotein15min
SkilletCumin Chicken Lettuce Wraps with Roasted Pepper Salsa
420cal27gcarbs40gprotein40min
VeganCrispy Tofu-Edamame Burgers with Quick Dill Pickles
440cal52gcarbs26gprotein55min
OvenPork Herb Meatballs with Garlic-Lemon Pasta
720cal70gcarbs40gprotein50min
VegetarianQuinoa Breakfast Bowls with Eggs and Salsa
550cal56gcarbs25gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108