Lunch recipes
Lunch recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
583 recipes
Recipes
VegetarianCrispy Tofu Fusilli with Broccoli Herb Sauce
640cal78gcarbs30gprotein45min
VegetarianRoasted Broccoli Farro-Style Bulgur Salad with Parmesan
540cal68gcarbs24gprotein45min
Dutch ovenRoasted Red Pepper Beef Chuck Chili
500cal40gcarbs49gprotein3hr
VeganGarlic Herb Roasted Red Potatoes
190cal29gcarbs4gprotein50min
VegetarianRoasted Red Pepper and Thyme Pasta Sauce
160cal17gcarbs4gprotein55min
No-cookTurkey Avocado Wraps with Dill-Mustard Spread
300cal32gcarbs25gprotein15min
VegetarianPear, Cheddar and Kale Skillet Melts
420cal42gcarbs17gprotein15min
VeganGinger Pumpkin Coconut Soup with Red Lentils
300cal36gcarbs12gprotein45min
MediterraneanLemony Lentil Salad with Feta and Peppers
410cal50gcarbs20gprotein50min
ChineseHot and Sour Tofu Mushroom Soup
230cal18gcarbs16gprotein35min
JapaneseMiso Soup with Tofu, Kale and Mushrooms
190cal14gcarbs17gprotein15min
KoreanKimchi Fried Brown Rice with Fried Eggs
570cal64gcarbs24gprotein30min
No-cookLemony Tuna and White Bean Salad
360cal33gcarbs33gprotein15min
SkilletLemon-Dill Chicken Salad Toasties
380cal33gcarbs41gprotein30min
OvenRoasted Chicken Cranberry Pecan Salad
430cal26gcarbs46gprotein1hr
SkilletSkillet Turkey Cranberry Thanksgiving Wraps
440cal47gcarbs40gprotein30min
VegetarianShaved Brussels Sprout Salad with Apple and Pecans
410cal40gcarbs15gprotein25min
VegetarianLoaded Baked Potato Soup with Cauliflower
440cal60gcarbs23gprotein55min
VeganSlow-Cooker Split Pea and Sweet Potato Soup
370cal63gcarbs20gprotein8½hr
VeganTuscan White Bean, Squash and Kale Soup
290cal49gcarbs15gprotein55min
ItalianTuscan White Bean, Kale and Squash Soup
270cal45gcarbs13gprotein1hr
ItalianTurkey Meatball Italian Wedding Soup
430cal36gcarbs36gprotein55min
VegetarianBroccoli Cauliflower Cheddar Soup
290cal27gcarbs14gprotein45min
ThaiThai Red Curry Pumpkin Soup with Lentils
410cal46gcarbs14gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108