Lunch recipe · from the recipe book
Garlicky Avocado Dill Dressing with Red Pepper
A silky, pale-orange avocado dressing with sweet roasted-pepper flavor from raw red bell pepper, bright dill and a punchy garlic bite that clings to crunchy cabbage slaws.

- Blender
- 10 min
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup diced120 gAvocadopitted and scooped
- ⅔ cup chopped90 gRed bell pepperseeded and roughly chopped
- ¼ cup (60 ml)60 gButtermilk, low-fat
- 1½ tbsp20 gApple cider vinegar
- 3 cloves9 gGarlicsmashed
- ⅔ cup sprigs6 gFresh dillstems removed
- 1½ tsp8 gYellow mustard
- ¾ tsp5 gHoney
- ¼ tsp1.5 gSalt
- ¼ tsp0.5 gBlack pepper
Steps
- Prepare the vegetables first: pit and scoop the avocado, seed and roughly chop the red bell pepper, smash the garlic and pick the dill leaves from their stems.
- Put the red bell pepper, garlic, cider vinegar, mustard and honey in the blender and blend until the pepper is smooth, about 30 seconds.
- Add the avocado, buttermilk, dill, salt and black pepper and blend until creamy and pale orange, scraping down the sides once.
- If it's thicker than you like, blend in a splash more buttermilk-free cold tap water a teaspoon at a time; then taste and adjust.
- Toss with crunchy cabbage or broccoli slaw just before serving, or press plastic wrap onto the surface and refrigerate up to 2 days.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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