Lunch recipe · from the recipe book
Baked Chicken Fusilli in Roasted Pepper Sauce
A bubbly, no-boil pasta bake where fusilli and juicy chicken thigh soak up a smoky roasted pepper and tomato sauce under melted mozzarella, with tender spinach throughout.

- Oven
- 1 hr 25 min · 25 min hands-on
- Serves 4
- Over 60 g carbs
- Protein 30 g+
- Fiber 6 g+
Ingredients
- 3 medium360 gRed bell pepperseeded and quartered
- 4 cloves12 gGarlicpeeled, 4 cloves
- 1½ tbsp20 gOlive oil
- 14 oz400 gDiced tomatoes, canned
- 2½ cups600 gLow-sodium chicken broth
- 1¾ tsp4 gPaprika (sweet or smoked)smoked
- 1 tsp1 gDried oregano
- ½ tsp1 gCrushed red pepper
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
- 12 oz340 gPasta, dryfusilli or other short pasta
- 1 lb500 gChicken thighs, boneless skinlesscut into 1-inch pieces
- 5 cups loosely packed150 gBaby spinachroughly chopped
- 4 oz120 gPart-skim mozzarellashredded
- ½ cup leaves10 gFresh basiltorn
Steps
- Preheat the oven to 450°F (230°C).
- On a sheet pan, toss the bell pepper and garlic with half of the olive oil. Roast 20 minutes, until the pepper is soft and charred at the edges.
- Lower the oven to 400°F (200°C). Brush a 9x13-inch baking dish with the remaining half of the olive oil.
- Blend the roasted bell pepper and garlic with the canned tomatoes, chicken broth, smoked paprika, oregano, red pepper flakes, salt and black pepper until smooth to make the sauce.
- In the baking dish, stir together the uncooked pasta, chicken thigh pieces, spinach and the sauce, making sure the pasta is submerged.
- Cover tightly with foil and bake 35 minutes, stirring once halfway, until the pasta is nearly tender.
- Uncover, scatter the mozzarella over the top and bake 10 minutes more, until the cheese is melted, the pasta is tender and the chicken reaches 165°F (74°C).
- Rest 5 minutes, then top with the basil and serve.
Contains: Milk, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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