Lunch recipe · from the recipe book
Cucumber Mint Lemon Vinaigrette
A bright, cool blended vinaigrette with fresh cucumber, mint and cilantro, sharp lemon and a gentle tahini body that clings to tender greens.

- Blender
- 10 min
- Serves 4
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup sliced100 gCucumberpeeled and roughly chopped
- 3½ tbsp45 gOlive oil
- 2½ tbsp40 gLemon juice
- 1 tsp2 gLemon zest
- 1 tbsp chopped6 gFresh mintleaves only
- ⅓ cup chopped6 gFresh cilantroleaves and tender stems
- 2 tsp10 gTahinistirred
- ¾ tsp6 gHoney
- 1 clove3 gGarlicpeeled
- ¼ tsp1.5 gSalt
- ¼ tsp0.5 gBlack pepper
Steps
- Prepare first: peel and roughly chop the cucumber, pick the mint leaves, rinse the cilantro, peel the garlic and zest the lemon before juicing.
- Add the cucumber, lemon juice, lemon zest, garlic, tahini, honey, salt and black pepper to the blender and blend until smooth.
- Add the mint and cilantro and pulse until the herbs are finely chopped and the dressing turns pale green.
- With the blender running on low, slowly pour in the olive oil until the dressing is creamy and emulsified.
- Adjust with a little more blending if it separates, then pour into a jar; shake before using over leafy salads, about a quarter of the batch per serving. Keeps chilled up to 2 days.
Contains: Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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