Lunch recipe · from the recipe book
Dutch Oven Chicken Drumsticks with Tomato-Herb Rice
Golden, crisp-skinned drumsticks baked over tender tomato rice bright with lemon zest, oregano and fresh basil, with sweet bursts of peas.

- Dutch oven
- 1 hr 15 min · 30 min hands-on
- Serves 4
- Gluten-free
- Dairy-free
- Over 60 g carbs
- Protein 30 g+
- Fiber 6 g+
Ingredients
- 6 drumsticks800 gChicken drumsticks, skin on
- 1⅓ cups250 gLong-grain white rice, dryrinsed
- 14 oz400 gDiced tomatoes, canned
- 1½ cups360 gLow-sodium chicken broth
- 2 tbsp30 gTomato paste
- 1 medium110 gYellow oniondiced
- 4 cloves12 gGarlicminced
- 1 cup134 gGreen peas, frozen
- 1 tbsp14 gOlive oil
- 2 tsp2 gDried oregano
- 1¼ tsp3 gPaprika (sweet or smoked)
- ¾ tsp5 gSalt
- ½ tsp1 gBlack pepper
- 2 tsp4 gLemon zest
- 2½ tbsp40 gLemon juice
- ½ cup leaves12 gFresh basiltorn
- ¼ cup chopped15 gFresh parsleychopped
Steps
- Preheat the oven to 375°F (190°C).
- Pat the chicken drumsticks dry and season them with the paprika, half the salt and the black pepper.
- Heat the olive oil in a Dutch oven over medium-high heat and brown the drumsticks on all sides, about 8 minutes; move them to a plate.
- Lower the heat to medium, add the onion and cook 4 minutes, then stir in the garlic, tomato paste and oregano for 1 minute.
- Add the rice and stir 1 minute to coat, then add the canned tomatoes, chicken broth, lemon zest and the remaining half of the salt; bring to a simmer.
- Nestle the drumsticks skin-side up on the rice, cover and bake 30 minutes.
- Uncover, scatter the peas around the chicken and bake uncovered 10 to 15 minutes more, until the rice is tender and the drumsticks reach 165°F (74°C) inside.
- Rest 5 minutes, then drizzle with the lemon juice and scatter the basil and parsley over the top before serving.
Check labels: Gluten-free when you buy low-sodium chicken broth labeled gluten-free.
Allergens: none in the ingredients as written. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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