Lunch recipe · from the recipe book
Double Cheddar Beef Smash Burgers with Lime Avocado
Lacy, crisp-edged beef patties with melted cheddar, cool lime-smashed avocado and juicy tomato on toasted whole-wheat bread.

- Skillet
- 30 min
- Serves 4
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
Ingredients
- 1 lb450 gGround beef, 80% leandivided into 8 loose balls
- 8 slices256 gWhole-wheat bread8 slices, used in place of buns
- 1 whole200 gAvocadopitted
- 1½ medium200 gTomatoessliced
- ½ medium60 gRed onionthinly sliced
- ½ cup shredded60 gCheddar cheesesliced into 8 pieces
- 2 tsp10 gLime juice
- 1½ tbsp20 gYellow mustard
- 1⅛ tsp5 gCanola oil
- ½ tsp3 gSaltdivided
- ¾ tsp2 gBlack pepper
- ¾ tsp2 gGarlic powder
- ¾ tsp2 gPaprika (sweet or smoked)smoked
Steps
- Prep first: slice the tomato and red onion, and cut the cheddar into 8 pieces. Divide the beef into 8 loose balls without packing them; keep cold.
- In a bowl, mash the avocado with the lime juice and a quarter of the salt until chunky.
- Stir together the remaining three quarters of the salt, the black pepper, garlic powder and smoked paprika for the seasoning.
- Heat a large cast-iron skillet over medium-high heat. Toast the bread slices in the dry skillet until golden, about 1 minute per side, then set aside.
- Brush the hot skillet with the canola oil. Add 4 beef balls, smash each very thin with a sturdy spatula, and sprinkle with half of the seasoning.
- Cook until the edges are deeply browned and crisp, about 2 minutes, then scrape and flip. Top each with a piece of cheddar and cook 1 minute more, until the cheese melts and the beef reaches 160°F (71°C). Transfer to a plate.
- Repeat with the remaining 4 beef balls, the remaining half of the seasoning and the remaining cheddar.
- Spread the mustard on 4 toasted bread slices. Stack two cheesy patties on each, then top with the red onion, tomato and lime avocado.
- Close with the remaining 4 bread slices and serve right away.
Contains: Milk, Gluten. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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