Lunch recipe · from the recipe book
Ginger-Sesame Tofu Mushroom Balls with Rice
Savory, golden-baked tofu and mushroom balls with ginger, garlic and toasted sesame, crisp outside and tender within, served over fluffy rice with garlicky bok choy.

- Oven
- 1 hr · 35 min hands-on
- Serves 4
- Vegan
- Over 60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
Ingredients
- 14 oz400 gFirm tofupressed and crumbled
- 2¾ cups sliced200 gWhite mushroomsfinely chopped
- ½ cup60 gPlain dry breadcrumbs
- 2 tbsp14 gGround flaxseed
- 1 tbsp10 gCornstarch
- 2½ cups590 gWater
- 1½ cups280 gLong-grain white rice, dryrinsed
- 3 medium45 gGreen onionsthinly sliced
- 3 cloves9 gGarlicminced
- 2½ tbsp grated15 gFresh gingergrated
- 2 tbsp30 gLow-sodium soy sauce
- 2¼ tsp10 gToasted sesame oil
- 1 tbsp15 gCanola oil
- 5¾ cups shredded400 gBok choyhalved lengthwise
- 2¾ tsp8 gSesame seeds
- 1 tbsp15 gLime juice
Steps
- Preheat the oven to 400°F (200°C) and line a sheet pan with parchment.
- In a small bowl, stir the ground flaxseed with 30 g of the water and let it thicken for 10 minutes; this is the flax binder.
- Meanwhile, bring the remaining 560 g of water and the rice to a boil in a saucepan, cover, reduce to low and simmer 18 minutes, then rest off the heat, covered, for 10 minutes.
- Heat one third of the canola oil in a skillet over medium-high heat and cook the mushrooms until their liquid evaporates and they brown, about 6 minutes. Add two thirds of the garlic and two thirds of the ginger and cook 30 seconds; let cool slightly.
- In a large bowl, mash the tofu, then mix in the mushroom mixture, the flax binder, the breadcrumbs, the cornstarch, half the green onion, two thirds of the soy sauce and 6 g of the toasted sesame oil until it holds together.
- Roll the tofu mixture into 20 balls, set them on the sheet pan and brush them with a second third of the canola oil. Bake 22–25 minutes, turning once, until golden and firm.
- While the balls bake, heat the last third of the canola oil in the skillet over medium-high heat. Add the bok choy cut side down and cook 3 minutes, then add the remaining garlic, the remaining ginger, the remaining soy sauce and the remaining 4 g of toasted sesame oil and toss until just tender, about 2 minutes.
- Fluff the rice and divide it among bowls with the bok choy and balls. Drizzle the balls with the lime juice and sprinkle with the sesame seeds and the remaining green onion.
Check labels: Vegan when you buy plain dry breadcrumbs labeled vegan.
Check labels: Dairy-free when you buy plain dry breadcrumbs made without milk.
Contains: Gluten, Soy, Sesame. Some brands contain milk, egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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