Lunch recipe · from the recipe book
Garlic Chicken Orecchiette with Lemony Spinach
Golden seared chicken and tender orecchiette tossed in a fragrant garlic olive oil with wilted spinach, lemon and nutty Parmesan.

- Skillet
- 40 min · 35 min hands-on
- Serves 4
- Over 60 g carbs
- Protein 30 g+
- Sat fat 4 g or less
Ingredients
- 11½ oz320 gPasta, dryshort shape such as orecchiette
- 10½ cups2,500 gWater
- 1 lb450 gChicken breast, boneless skinlesscut into 3/4-inch pieces
- 3 tbsp40 gOlive oildivided
- 8 cloves24 gGarlicthinly sliced
- ½ tsp1 gCrushed red pepper
- 6⅔ cups loosely packed200 gBaby spinach
- 2 tbsp30 gLemon juice
- 2 tsp4 gLemon zest
- ⅓ cup grated40 gGrated Parmesan
- ¼ cup chopped15 gFresh parsleychopped
- ¾ tsp4 gSaltdivided
- ½ tsp1 gBlack pepper
Steps
- Prep first: cut the chicken, slice the garlic, chop the parsley, zest the lemon before juicing it for the lemon juice.
- Bring the water to a boil in a large pot with half the salt.
- Season the chicken with the remaining half of the salt and the black pepper.
- Heat one quarter of the olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook, turning once, 6 to 8 minutes until golden and 165°F (74°C) inside. Move the chicken to a plate.
- Meanwhile, add the pasta to the boiling water and cook until just al dente. Scoop out about 1 cup of the pasta water, then drain the pasta.
- Lower the skillet heat to medium-low and add the remaining three quarters of the olive oil, the garlic and the red pepper flakes. Cook gently 2 to 3 minutes until the garlic is pale golden, not brown.
- Add the spinach to the skillet and stir until just wilted, about 1 minute.
- Add the drained pasta, the chicken, the lemon juice, the lemon zest and a splash of the reserved pasta water. Toss until glossy, adding more pasta water as needed.
- Off the heat, toss in the Parmesan and the parsley, then serve right away.
Contains: Milk, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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